{"id":105784,"date":"2023-09-13T07:04:52","date_gmt":"2023-09-13T04:04:52","guid":{"rendered":"https:\/\/milliycha.uz\/?p=105784"},"modified":"2023-09-13T07:04:55","modified_gmt":"2023-09-13T04:04:55","slug":"ritmik-gimnastika-aerobika","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/ritmik-gimnastika-aerobika\/","title":{"rendered":"Ritmik gimnastika, aerobika"},"content":{"rendered":"\n<p>Ritmik gimnastika, aerobika \u2014 musiqa sadolari ostida ijro etiladigan bir qancha jismoniy mashqlar (yurish, yugurish, sakrash va boshqalar). Sog&#8217;lomlashtirish maqsadida qo&#8217;llaniladi. Barcha yoshdagi kishilar (erkaklar, ayollar, bolalar) shug&#8217;ullanishi mumkin. Ritmik gimnastika 1960-yillarda AQShda vujudga keldi. O&#8217;tgan asrning 70-yillari o&#8217;rtalaridan O&#8217;zbekistonda ham ommalasha boshladi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ritmik gimnastika, aerobika \u2014 musiqa sadolari ostida ijro etiladigan bir qancha jismoniy mashqlar (yurish, yugurish, sakrash va boshqalar). Sog&#8217;lomlashtirish maqsadida qo&#8217;llaniladi. Barcha yoshdagi kishilar (erkaklar, ayollar, bolalar) shug&#8217;ullanishi mumkin. Ritmik &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/ritmik-gimnastika-aerobika\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":99837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214],"tags":[],"class_list":["post-105784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-r-harfi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/105784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=105784"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/105784\/revisions"}],"predecessor-version":[{"id":105800,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/105784\/revisions\/105800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/99837"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=105784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=105784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=105784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}