Kuz mavsumida pishib yetiladigan poliz ekini \u2014 qovoqning salomatlikka ijobiy ta\u2019sir qilishi hech kimga sir emas. Uning urug\u2018i esa o\u2018zidan ham foydali ekanini hamma ham\u00a0bilavermaydi.<\/p>\n\n\n\n
Terini go\u2018zallashtiradi<\/strong> Yurak uchun foydali<\/strong> Kayfiyatni ko\u2018taradi, uyquni yaxshilaydi<\/strong> Immunitetni, tirnoq va sochlarni mustahkamlaydi<\/strong> Suyaklarni mustahkamlaydi<\/strong> Qovoq urug\u2018ini qanday iste\u2019mol qilish kerak?<\/strong> Kuz mavsumida pishib yetiladigan poliz ekini \u2014 qovoqning salomatlikka ijobiy ta\u2019sir qilishi hech kimga sir emas. Uning urug\u2018i esa o\u2018zidan ham foydali ekanini hamma ham\u00a0bilavermaydi. Terini go\u2018zallashtiradiQovoq urug\u2018i teri hujayralari … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":10734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-10733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/10733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=10733"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/10733\/revisions"}],"predecessor-version":[{"id":10735,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/10733\/revisions\/10735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/10734"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=10733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=10733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=10733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Qovoq urug\u2018i teri hujayralari uchun muhim bo\u2018lgan omega-3 va yarimto\u2018yingan yog\u2018 kislotalarining koni sanaladi. Shuningdek, teri regeneratsiyasi uchun ahamiyatli bo\u2018lgan E vitaminini ham o\u2018z ichiga oladi.<\/p>\n\n\n\n
Qovoq urug\u2018ida yurak-qon tomir tizimi faoliyati uchun foydali bo\u2018lgan magniy va kaliy bisyor bo\u2018ladi. Ushbu mahsulot, qon tomirlarda spazm paydo bo\u2018lishi va yurak yetishmovchiligining oldini oladi. Qon bosimini yaxshilab, tomir devorlarini tozalaydi, xolesterinli qatlam hosil bo\u2018lishining oldini oladi.<\/p>\n\n\n\n
Qovoq urug\u2018i triptofanning manbayi ekani hisobiga eng yaxshi antidepressantlardan biri sanaladi. Ushbu aminokislota organizmda kayfiyatni ko\u2018taruvchi \u00abbaxt gormoni\u00bb \u2014 serotoninga aylanadi. Triptofanning yana bir boshqa foydali xususiyati ham bor: u kechasi uyquni me\u2019yorlashtirib, asab tizimini tinchlantiradigan \u2014 melatonin ishlab chiqarilishini ta\u2019minlaydi.<\/p>\n\n\n\n
Ushbu mahsulot viruslar bilan kurashib, immunitetni yaxshilaydigan rux moddasining koni sanaladi. Bundan tashqari, ushbu modda A va E vitaminlarini so\u2018rilishi uchun organizmga yordamlashgani hisobiga teri va soch ahvoli yaxshilanishiga ham ta\u2019sir qilmay qolmaydi.<\/p>\n\n\n\n
Qovoq urug\u2018i miya faoliyatini yaxshilab, suyaklarni mustahkamlaydigan fosforga boy sanaladi. Fosfor suyaklar salomatligi uchun kalsiy singari muhim sanaladi. Aynan kalsiy bilan birga ushbu mikroelement suyak to\u2018qimalarini mustahkamlaydi.<\/p>\n\n\n\n
Qovoqdan ajratib olingan urug\u2018larni yaxshilab tozalab oling. Salfetka ustida quritib olgach, qandolat qog\u2018ozi ustiga qo\u2018ying va 10-12 daqiqa davomida pishirib oling. Olov past bo\u2018lgani yaxshi. Issiqlik qanchalik kam bo\u2018lsa, qovoq urug\u2018idagi foydali xususiyatlar shuncha ko\u2018p saqlanib qoladi.<\/p>\n","protected":false},"excerpt":{"rendered":"