{"id":107636,"date":"2023-09-21T13:23:37","date_gmt":"2023-09-21T10:23:37","guid":{"rendered":"https:\/\/milliycha.uz\/?p=107636"},"modified":"2023-09-21T13:23:41","modified_gmt":"2023-09-21T10:23:41","slug":"kaloriyalilik","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/kaloriyalilik\/","title":{"rendered":"Kaloriyalilik"},"content":{"rendered":"\n<p>Kaloriyalilik &#8211; 1) oziq-ovqat mahsulotlarining kaloriyaliligi \u2014 oziq moddalar (oqsillar, yog&#8217;lar va uglevodlar)da to&#8217;plangan energiya; oziq-ovqat mahsulotlarining energiyaviy qiymati (kal \u2014 kaloriya va kkal \u2014 kilokaloriyada ifodalanadi). Oziq-ovqat mahsulotlarini qiyosiy baholashda; ovqatlanishni rejalashtirishda, parhez taomlarni tavsiya qilish va boshqalarda qo&#8217;llanadi. Kaloriyalilik mahsulotda oksidlanmagan uglerod va vodorod atomlari mavjudligi bilan aniqlanadi. Masalan, yog&#8217; molekulasida oksidlanmagan uglerod va vodorod atomlari uglerod va oqsillardagiga nisbatan ko&#8217;proq bo&#8217;ladi; 1gramm yog&#8217; 9,3 kkal (1 kkal=4,1868-103 J), 1 g uglevod 4,1 kkal, 1 g oqsil xam 4,1 kkal. Ba&#8217;zi mahsulotlarning (Yuog) Kaloriyaliliki (kkal da) quyidagicha: sut (kefir, chuchuk qatiq) \u2014 62; sariyog&#8217; \u2014 734; sifatli mol go&#8217;shti \u2014 154; sifatli qo&#8217;y go&#8217;shti \u2014 206; tuxum \u2014 150; ko&#8217;k piyoz \u2014 21; tuzlanmagan bodring\u2014 15; kartoshka \u2014 89; karam \u2014 27; sabzi\u2014 36; olma \u2014 48; qand \u2014 320; bug&#8217;doy unidan yopilgan non \u2014 230 va boshqalar. Turli kasb va yoshdagi, har xil jinsdagi kishilarning energiya sarfi bilan bog&#8217;liq ravishda iste&#8217;mol qilinadigan taomlar mikdorini belgilashda Kaloriyalilikni bilish juda asqotadi. Oziq-ovqat mahsulotlari ichida kaloriyasi eng yuqori bo&#8217;lgan mahsulot o&#8217;simlik moyi (872 kkal), eng past bo&#8217;lgan mahsulot \u2014 oq karam (27 kkal). Si birligida Kaloriyalilik birligi kj\/100 g hisobida ifodalanadi. Oson-qiyinligi o&#8217;rtacha bo&#8217;lgan ishda ishlaydigan o&#8217;rta yoshli odam uchun bir kecha-kunduzda 3 ming kkal zarur bo&#8217;ladi. Chorvachilikda \u2014 yem-xashakning ozuqalik darajasini belgilashda, qishloq xo\u2019jalik hayvonlarini boqishda, yem berish me&#8217;yorini (rasionini) aniqlashda ham Kaloriyalilik asosiy mezon bo&#8217;ladi. 2005 kkal almashinuvi energiya (ozuqa tarkibidagi moddalarning hayvon organizmida hazm bo&#8217;lib, qon va limfalarga singgan qismi energiyasi) 1 energetik ozuqa birligi (10,5 megajoul) sifatida qabul qilingan. 2) yoqilg&#8217;i (yoki yonilg&#8217;i) to&#8217;liq yonganda ajralib chiqadigan issiqlik miqdori (J yoki kalda ifodalanadi).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaloriyalilik &#8211; 1) oziq-ovqat mahsulotlarining kaloriyaliligi \u2014 oziq moddalar (oqsillar, yog&#8217;lar va uglevodlar)da to&#8217;plangan energiya; oziq-ovqat mahsulotlarining energiyaviy qiymati (kal \u2014 kaloriya va kkal \u2014 kilokaloriyada ifodalanadi). Oziq-ovqat mahsulotlarini qiyosiy &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/kaloriyalilik\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":99837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"class_list":["post-107636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-k-harfi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/107636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=107636"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/107636\/revisions"}],"predecessor-version":[{"id":107646,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/107636\/revisions\/107646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/99837"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=107636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=107636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=107636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}