{"id":138092,"date":"2024-07-19T07:45:35","date_gmt":"2024-07-19T04:45:35","guid":{"rendered":"https:\/\/milliycha.uz\/?p=138092"},"modified":"2024-07-19T07:45:36","modified_gmt":"2024-07-19T04:45:36","slug":"nimaga-chekishni-tashlagan-insonda-semirish-kuzatiladi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/nimaga-chekishni-tashlagan-insonda-semirish-kuzatiladi\/","title":{"rendered":"Nimaga chekishni tashlagan insonda semirish kuzatiladi?"},"content":{"rendered":"\n<p>\u2014 Ushbu postda biz chekadigan ortiqcha vaznli odamlar haqida emas, balki chekishni tashlaganidan so\u02bbng, vazn to\u02bbplagan insonlar haqida gaplashamiz. To\u02bbg\u02bbri, chekishni tashlaganlar ta\u02bcm bo\u02bbyicha sezgirlikni tiklaydilar va bu ta\u2019sirida ko\u02bbplab sobiq chekuvchilarning ishtahasi ochiladi \u2013 bu normal holat. Chekishni tashladingizmi, demak kundalik jismoniy tarbiya haqida eslash, shuningdek, ko\u02bbproq sabzavot va mevalarni iste\u02bcmol qilish vaqti keldi.<\/p>\n\n\n\n<p>\u2014 Gap shundaki, odamlar chekishni tashlashda yuzaga keladigan stressni &#8220;nazorat qila&#8221; boshlaydilar va oldin chekishgan vaziyatlarda odatda hech narsa qilmasdan ovqatlanadilar. Natija \u2013 (agar badantarbiya qilinmasa) bir necha kilogramm ortiqcha vazn bilan tugashi mumkin.<\/p>\n\n\n\n<p>\u2014 Chekish tananing endokrin tizimini buzishi va biroz vazn yo\u02bbqotishiga olib keladi. Ammo bu sizga kerakli bo\u02bblgan ortiqcha vazn yo\u02bbqotish turi emas. Shu sababli ham chekmang, zero gormonal darajadagi buzilishlar bir necha kilogramm uchun juda yuqori narx.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Ushbu postda biz chekadigan ortiqcha vaznli odamlar haqida emas, balki chekishni tashlaganidan so\u02bbng, vazn to\u02bbplagan insonlar haqida gaplashamiz. To\u02bbg\u02bbri, chekishni tashlaganlar ta\u02bcm bo\u02bbyicha sezgirlikni tiklaydilar va bu ta\u2019sirida ko\u02bbplab &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/nimaga-chekishni-tashlagan-insonda-semirish-kuzatiladi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-138092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/138092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=138092"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/138092\/revisions"}],"predecessor-version":[{"id":138093,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/138092\/revisions\/138093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=138092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=138092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=138092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}