{"id":141442,"date":"2024-08-12T08:57:46","date_gmt":"2024-08-12T05:57:46","guid":{"rendered":"https:\/\/milliycha.uz\/?p=141442"},"modified":"2024-08-12T08:57:47","modified_gmt":"2024-08-12T05:57:47","slug":"nimaga-jismoniy-mashqlar-miya-uchun-foydali-hisoblanadi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/nimaga-jismoniy-mashqlar-miya-uchun-foydali-hisoblanadi\/","title":{"rendered":"Nimaga jismoniy mashqlar miya uchun foydali hisoblanadi?"},"content":{"rendered":"\n<p>\u2014 Jismoniy mashqlar miyani rag&#8217;batlantiradi. Uzoq muddatli xotira, mantiqiy fikrlash, e&#8217;tibor va muammolarni hal qilish qobiliyatini yaxshilashga yordam beradi. Bizga faqat harakat kerak.<\/p>\n\n\n\n<p>\u2014 Olimlar shuni aniqladilarki, haftasiga ikki marta mashq qilish kifoya. Va har kuni 20 daqiqalik yurish angina xuruji xavfini kamaytiradi &#8211; yoshga bog&#8217;liq ruhiy kasalliklarning asosiy sabablarini &#8211; 57% ga kamaytiradi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Jismoniy mashqlar miyani rag&#8217;batlantiradi. Uzoq muddatli xotira, mantiqiy fikrlash, e&#8217;tibor va muammolarni hal qilish qobiliyatini yaxshilashga yordam beradi. Bizga faqat harakat kerak. \u2014 Olimlar shuni aniqladilarki, haftasiga ikki marta &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/nimaga-jismoniy-mashqlar-miya-uchun-foydali-hisoblanadi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":141443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-141442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qisqa-faktlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/141442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=141442"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/141442\/revisions"}],"predecessor-version":[{"id":141444,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/141442\/revisions\/141444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/141443"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=141442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=141442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=141442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}