{"id":152856,"date":"2024-12-30T06:41:08","date_gmt":"2024-12-30T03:41:08","guid":{"rendered":"https:\/\/milliycha.uz\/?p=152856"},"modified":"2024-12-30T06:41:11","modified_gmt":"2024-12-30T03:41:11","slug":"nimaga-yosh-otgan-sari-uyqusizlik-boshlanadi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/nimaga-yosh-otgan-sari-uyqusizlik-boshlanadi\/","title":{"rendered":"Nimaga yosh o&#8217;tgan sari uyqusizlik boshlanadi?"},"content":{"rendered":"\n<p>\u2014 Yosh o&#8217;tgan sari insonning biologik soati va uyqu ritmi o&#8217;zgaradi. Organizmda uxlab qolishingiz va uyg&#8217;onishingizga yordam beradigan, uyqu chastotasi uchun ham javobgar bo&#8217;lgan Melotonin garmoni ishlab chiqarilishi yosh o&#8217;tkan sari kamayishi mumkin.<\/p>\n\n\n\n<p>\u2014 Noqulay muhit, shovqin, yorug&#8217;lik yoki yotoq sharoitlari (noqulay to&#8217;shak) ham yosh o&#8217;tkan sari uyqusizlikka olib kelishi mumkin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Yosh o&#8217;tgan sari insonning biologik soati va uyqu ritmi o&#8217;zgaradi. Organizmda uxlab qolishingiz va uyg&#8217;onishingizga yordam beradigan, uyqu chastotasi uchun ham javobgar bo&#8217;lgan Melotonin garmoni ishlab chiqarilishi yosh o&#8217;tkan &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/nimaga-yosh-otgan-sari-uyqusizlik-boshlanadi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-152856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=152856"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152856\/revisions"}],"predecessor-version":[{"id":152857,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152856\/revisions\/152857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=152856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=152856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=152856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}