{"id":152875,"date":"2024-12-30T07:24:18","date_gmt":"2024-12-30T04:24:18","guid":{"rendered":"https:\/\/milliycha.uz\/?p=152875"},"modified":"2024-12-30T07:24:21","modified_gmt":"2024-12-30T04:24:21","slug":"nimaga-yongoq-istemoli-miyaning-faoliyatini-yaxshilaydi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/nimaga-yongoq-istemoli-miyaning-faoliyatini-yaxshilaydi\/","title":{"rendered":"Nimaga yong&#8217;oq iste&#8217;moli miyaning faoliyatini yaxshilaydi?"},"content":{"rendered":"\n<p>\u2014 Miyaning to&#8217;g&#8217;ri ishlashi va xotirani yaxshilash uchun zarur bo&#8217;lgan moddalar, jumladan omega-3 yog&#8217; kislotalari, antioksidantlar, vitaminlar va minerallar bilan boydir.<\/p>\n\n\n\n<p>\u2014 Yong&#8217;oq tarkibida litsin mavjud bo&#8217;lib, bu modda miyaning faoliyatini rag&#8217;batlantiradi va xotirani kuchaytiradi. Litsin neyrotransmitter sifatida ishlaydi va miyadagi signal uzatishni yaxshilaydi, yong&#8217;oq iste&#8217;moli stressni kamaytirishi mumkin, chunki u serotonin ishlab chiqarishni rag&#8217;batlantiradi. Serotonin \u2014 kayfiyatni yaxshilovchi gormon bo&#8217;lib, bu miyaning umumiy salomatligini oshirishga yordam beradi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Miyaning to&#8217;g&#8217;ri ishlashi va xotirani yaxshilash uchun zarur bo&#8217;lgan moddalar, jumladan omega-3 yog&#8217; kislotalari, antioksidantlar, vitaminlar va minerallar bilan boydir. \u2014 Yong&#8217;oq tarkibida litsin mavjud bo&#8217;lib, bu modda miyaning &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/nimaga-yongoq-istemoli-miyaning-faoliyatini-yaxshilaydi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-152875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=152875"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152875\/revisions"}],"predecessor-version":[{"id":152876,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152875\/revisions\/152876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=152875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=152875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=152875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}