{"id":152887,"date":"2024-12-30T07:31:32","date_gmt":"2024-12-30T04:31:32","guid":{"rendered":"https:\/\/milliycha.uz\/?p=152887"},"modified":"2024-12-30T07:31:36","modified_gmt":"2024-12-30T04:31:36","slug":"nimaga-shirinliklar-istemoli-semirishga-olib-keladi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/nimaga-shirinliklar-istemoli-semirishga-olib-keladi\/","title":{"rendered":"Nimaga shirinliklar iste\u2019moli semirishga olib keladi?"},"content":{"rendered":"\n

\u2014 Shirinliklar ko’pincha tez so’riladigan uglevodlardan iborat bo’lib, qon shakarini tezda oshiradi.<\/p>\n\n\n\n

\u2014 Qon shakarining tez o’zgarishi organizmda insulin darajasini oshiradi, bu esa o’z navbatida yog’ to’planishiga sabab bo’ladi. Agar odam kunlik iste’mol qilishi kerak bo’lgan kaloriya miqdoridan ko’proq iste’mol qilsa, ortiqcha energiya yog’ga aylanishi mumkin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2014 Shirinliklar ko’pincha tez so’riladigan uglevodlardan iborat bo’lib, qon shakarini tezda oshiradi. \u2014 Qon shakarining tez o’zgarishi organizmda insulin darajasini oshiradi, bu esa o’z navbatida yog’ to’planishiga sabab bo’ladi. Agar … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-152887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=152887"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152887\/revisions"}],"predecessor-version":[{"id":152888,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/152887\/revisions\/152888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=152887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=152887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=152887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}