{"id":153153,"date":"2025-09-10T15:46:44","date_gmt":"2025-09-10T12:46:44","guid":{"rendered":"https:\/\/milliycha.uz\/?p=153153"},"modified":"2025-09-10T15:46:45","modified_gmt":"2025-09-10T12:46:45","slug":"nimaga-yashil-sabzavotlar-juda-foydali-deb-hisoblanadi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/nimaga-yashil-sabzavotlar-juda-foydali-deb-hisoblanadi\/","title":{"rendered":"Nimaga yashil sabzavotlar juda foydali deb hisoblanadi?"},"content":{"rendered":"\n<p>To&#8217;q yashil sabzavotlarda lutein miqdori yuqori bo&#8217;lib, u ko&#8217;rish fiziologiyasida katta rol o&#8217;ynaydi; u ko&#8217;rish keskinligini oshiradi va ko&#8217;zning to&#8217;r pardasini himoya qiladi, asta-sekin ko&#8217;rish qobiliyatini oshiradi. Lutein bo&#8217;yicha yetakchi sabzavotlar: ismaloq, karam, maydanoz hisoblanadi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To&#8217;q yashil sabzavotlarda lutein miqdori yuqori bo&#8217;lib, u ko&#8217;rish fiziologiyasida katta rol o&#8217;ynaydi; u ko&#8217;rish keskinligini oshiradi va ko&#8217;zning to&#8217;r pardasini himoya qiladi, asta-sekin ko&#8217;rish qobiliyatini oshiradi. Lutein bo&#8217;yicha yetakchi &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/nimaga-yashil-sabzavotlar-juda-foydali-deb-hisoblanadi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-153153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=153153"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153153\/revisions"}],"predecessor-version":[{"id":153154,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153153\/revisions\/153154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=153153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=153153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=153153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}