{"id":153406,"date":"2025-09-16T08:57:05","date_gmt":"2025-09-16T05:57:05","guid":{"rendered":"https:\/\/milliycha.uz\/?p=153406"},"modified":"2025-09-16T08:57:06","modified_gmt":"2025-09-16T05:57:06","slug":"nimaga-organizmga-magniy-kerak-va-uni-qayerdan-topish-mumkin","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/nimaga-organizmga-magniy-kerak-va-uni-qayerdan-topish-mumkin\/","title":{"rendered":"Nimaga organizmga magniy kerak va uni qayerdan topish mumkin?"},"content":{"rendered":"\n<p>-Magniy ruhiy holatni bir me\u02bcyorda ushlab turadi, asab hujayralarini quvvat bilan ta\u02bcminlaydi. Bundan tashqari, magniy miya va asab tizimini tinchlantirish uchun javobgar bo\u02bblgan gamma-aminoyog\u02bb&nbsp;kislotalari sintezida ham faol ishtirok etadi.<\/p>\n\n\n\n<p>\u2013 Magniy mushaklarning me\u02bcyoriy holatda qisqarishi va bo\u02bbshashishiga yordam beradi. Organizm magniy tanqisligiga duchor bo\u02bblsa, mushaklarda kaltsiy hamda natriy to\u02bbplanib qoladi, buning natijasida mushaklar bo\u02bbshashishi bilan bog\u02bbliq muammolar yuzaga keladi va tananing turli sohalarida og\u02bbriq, tortishish holati kuzatiladi.<\/p>\n\n\n\n<p>\u2013 Yurak-qontomir tizimi faoliyatini rag\u02bbbatlantiradi. Yurak ritmini barqaror holatda ushlab turadi, tomirlar cho\u02bbziluvchanligini ta\u02bcminlaydi, shuningdek trombotsitlar faolligini oshirib,&nbsp;tromblar&nbsp;hosil bo\u02bblishining oldini oladi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kun endigina boshlandi, sizning esa biror ishga qo\u02bbl urish uchun kuchingiz yo&#8217;q. Ishingizda hamisha asabiy holatda yurasiz, uyda esa bolalarning shovqinidan charchaysiz\u2026 Ko\u02bbchada virusli kasalliklar avj olgan, o\u02bbzingizni himoya qilish uchun hamisha ehtiyot bo\u02bblib yurishga majbursiz. Ushbu vaziyatdan nafaqat asab tizimi, balki butun organizm stress holatiga tushib qolishi tabiiy. Apatiya, asabiylik sabablaridan biri organizmdagi magniy tanqisligi bo\u02bblishi ham mumkin.<\/li>\n\n\n\n<li>Shuni alohida aytib o\u02bbtishni istardikki, magniy tanqisligi faqatgina kayfiyatga ta\u02bcsir qilmaydi. U organizmdagi ko\u02bbplab jarayonlarga \u2013 asab impulslarining uzatilishi, qonning suyuqlik darajasi, yurak-qontomir tizimi kasalliklari, foydali moddalarning organizm tomonidan singdirilishi uchun ham javob beradi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>-Magniy ruhiy holatni bir me\u02bcyorda ushlab turadi, asab hujayralarini quvvat bilan ta\u02bcminlaydi. Bundan tashqari, magniy miya va asab tizimini tinchlantirish uchun javobgar bo\u02bblgan gamma-aminoyog\u02bb&nbsp;kislotalari sintezida ham faol ishtirok etadi. \u2013 &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/nimaga-organizmga-magniy-kerak-va-uni-qayerdan-topish-mumkin\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":152644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-153406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=153406"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153406\/revisions"}],"predecessor-version":[{"id":153407,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153406\/revisions\/153407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/152644"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=153406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=153406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=153406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}