{"id":153417,"date":"2025-09-16T09:06:46","date_gmt":"2025-09-16T06:06:46","guid":{"rendered":"https:\/\/milliycha.uz\/?p=153417"},"modified":"2025-09-16T09:06:46","modified_gmt":"2025-09-16T06:06:46","slug":"nimaga-ovqatlanganimizdan-song-uyqu-tortadi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/nimaga-ovqatlanganimizdan-song-uyqu-tortadi\/","title":{"rendered":"Nimaga ovqatlanganimizdan so&#8217;ng uyqu tortadi?"},"content":{"rendered":"\n<p>Nimaga bunday bo&#8217;lishiga olimlar orasida 2ta asosiy qarash bor.<\/p>\n\n\n\n<p>\u2014 Ulardan biri, ovqatdan keyin qon miyadan chiqib, oshqozon va ichaklarga oqib chiqishi va miya zarur bo&#8217;lgan kislorod normasini olmasligi, bu esa bizni uyqu holatiga olib kelishini ta&#8217;kidlaydi.<\/p>\n\n\n\n<p>\u2014 Ikkinchisi, Britaniyalik olimlar tomonidan o&#8217;rtaga tashlangan qarashdir. Ularning, aniqlashlaricha, miyamiz uyg&#8217;oqlik uchun javobgar bo&#8217;lgan hujayralarni, kechki ovqatdan keyin shunchaki &#8220;o&#8217;chirib qo&#8217;yish&#8221; ini aniqladilar. Shuning uchun uyg&#8217;oqlik uchun mas&#8217;ul bo&#8217;lgan miya hujayralari signal yuborishni to&#8217;xtatadilar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nimaga bunday bo&#8217;lishiga olimlar orasida 2ta asosiy qarash bor. \u2014 Ulardan biri, ovqatdan keyin qon miyadan chiqib, oshqozon va ichaklarga oqib chiqishi va miya zarur bo&#8217;lgan kislorod normasini olmasligi, bu &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/nimaga-ovqatlanganimizdan-song-uyqu-tortadi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":148499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-153417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=153417"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153417\/revisions"}],"predecessor-version":[{"id":153418,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153417\/revisions\/153418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/148499"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=153417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=153417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=153417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}