{"id":153441,"date":"2025-09-16T13:48:55","date_gmt":"2025-09-16T10:48:55","guid":{"rendered":"https:\/\/milliycha.uz\/?p=153441"},"modified":"2025-09-16T13:48:55","modified_gmt":"2025-09-16T10:48:55","slug":"bolajonlarga-gadjetlarning-zarari-haqida-bilasizmi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/bolajonlarga-gadjetlarning-zarari-haqida-bilasizmi\/","title":{"rendered":"Bolajonlarga gadjetlarning zarari haqida bilasizmi?"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Ko\u2018z salomatligiga ta\u2019sir<br>Uzoq vaqt ekran qarshisida bo\u2018lish ko\u2018zning charchashi va ko\u2018rish qobiliyatining pasayishiga olib kelishi mumkin.<\/li>\n\n\n\n<li>Uyquga salbiy ta\u2019sir<br>Gadjetlarning yorqin nuri melatonin ishlab chiqarilishini kamaytiradi, bu esa uyqu sifati va davomiyligini yomonlashtiradi.<\/li>\n\n\n\n<li>Jismoniy faollikning kamayishi<br>Gadjetlardan ko\u2018p foydalanish bolalarda harakatsizlikni keltirib chiqarib, semizlik va boshqa sog\u2018liq muammolariga sabab bo\u2018ladi.<\/li>\n\n\n\n<li>Ijtimoiy ko\u2018nikmalarning pasayishi<br>Bolalar gadjetlarga qaram bo\u2018lib qolsa, ular do\u2018stlari bilan muloqot qilish va ijtimoiy ko\u2018nikmalarni rivojlantirishda qiyinchilikka duch keladi.<\/li>\n\n\n\n<li>Ruhiy holatga zarar<br>Gadjetlardan ortiqcha foydalanish stress, diqqatni jamlay olmaslik va ruhiy tushkunlikka olib kelishi mumkin.<\/li>\n<\/ol>\n\n\n\n<p>Xulosa: Bolalarning gadjetlardan foydalanish vaqtini cheklang va ularni ko\u2018proq jismoniy faollik, o\u2018yinlar va muloqotga jalb qiling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xulosa: Bolalarning gadjetlardan foydalanish vaqtini cheklang va ularni ko\u2018proq jismoniy faollik, o\u2018yinlar va muloqotga jalb qiling.<\/p>\n","protected":false},"author":1,"featured_media":152644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-153441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=153441"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153441\/revisions"}],"predecessor-version":[{"id":153442,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/153441\/revisions\/153442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/152644"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=153441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=153441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=153441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}