{"id":167175,"date":"2026-11-06T07:32:59","date_gmt":"2026-11-06T04:32:59","guid":{"rendered":"https:\/\/milliycha.uz\/?p=167175"},"modified":"2026-11-06T07:40:12","modified_gmt":"2026-11-06T04:40:12","slug":"biror-kun-boshlayman-miyaning-sizga-qoygan-tuzogi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/biror-kun-boshlayman-miyaning-sizga-qoygan-tuzogi\/","title":{"rendered":"&#8220;Biror kun boshlayman&#8221; \u2013 miyaning sizga qo&#8217;ygan tuzog&#8217;i"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;Bir kun boshlayman&#8221;, &#8220;Biror kun qilaman&#8221;, &#8220;Bir kun yetib boraman&#8221; \u2013 tanishmi?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>Haqiqat:<\/strong> &#8220;Biror kun&#8221; \u2013 bu &#8220;hech qachon&#8221; deyishning chiroyli usuli. Miyaning o&#8217;zingizga qo&#8217;ygan tuzog&#8217;i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Nima uchun &#8220;biror kun&#8221; xavfli:<\/strong><br>\u2013 Kecha &#8220;biror kun&#8221; edi<br>\u2013 Bugun &#8220;biror kun&#8221;<br>\u2013 Ertaga ham &#8220;biror kun&#8221;<br>\u2013 Vaqt o&#8217;tadi. Siz esa bir joyda qolasiz.<br><strong><br>\ud83c\udf31 Yechim:<br><\/strong>&#8220;Biror kun&#8221; o&#8217;rniga &#8220;BU KUN&#8221; deb ayting.<br>&#8220;Biror kun boshlayman&#8221; \u2192 &#8220;Bugun 5 daqiqada boshlayman&#8221;<br>&#8220;Biror kun qilaman&#8221; \u2192 &#8220;Bugun oz bo&#8217;lsa-da qilaman&#8221;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Eslab qoling:<\/strong> Agar &#8220;bugun&#8221; qilmasangiz \u2013 &#8220;biror kun&#8221; hech qachon kelmaydi. Bugun &#8220;bir kun&#8221; deb kechiktirgan narsangizdan boshlang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00abBiror kun boshlayman\u00bb \u2013 miyaning sizga qo\u2019ygan tuzog\u2019i: nega ishni kechiktiramiz?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abBiror kun boshlayman\u00bb degan fikr tinchlantiruvchi tuyuladi. U bizni vazifadan ozod qilmaydi, lekin uni \u201chozir emas, keyin\u201d qatoriga o\u2019tkazib qo\u2019yadi. Ko\u2019pchilik uchun bu \u201ckeyin\u201d hech qachon kelmaydi. Bunday odatni psixologiyada <strong>kechiktirish<\/strong> (prokrastinatsiya) deyiladi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00abBiror kun\u00bb nima uchun tuzoq?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aniq sana yo\u2019q.<\/strong> \u201cBiror kun\u201d kalendarda mavjud emas, shuning uchun u hech qachon bugunga aylanmaydi.<\/li>\n\n\n\n<li><strong>Yengillik hissi beradi.<\/strong> Boshlashni rejalashtirishning o\u2019zi ba\u2019zan ish qilgandek taassurot qoldiradi, aslida esa hech narsa o\u2019zgarmaydi.<\/li>\n\n\n\n<li><strong>Kutilgan \u201cto\u2019g\u2019ri payt\u201d kelmaydi.<\/strong> Ko\u2019pincha ko\u2019proq vaqt, kuch yoki ilhom bo\u2019lishini kutamiz, lekin bunday payt o\u2019zi kelmaydi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nega miya ishni kechiktiradi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Miya noqulaylikdan qochishga moyil. Murakkab, noaniq yoki qo\u2019rqituvchi vazifa oldida u osonroq, yoqimliroq narsani tanlaydi. Shuning uchun biz telefon, ijtimoiy tarmoq yoki boshqa mayda ishlarga o\u2019tib ketamiz. Bu dangasalik emas, ko\u2019pincha his-tuyg\u2019ularni boshqarish bilan bog\u2019liq holat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kechiktirishning keng tarqalgan sabablari<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mukammallikka intilish:<\/strong> \u201cyaxshi chiqmasa, boshlamagan afzal\u201d degan fikr.<\/li>\n\n\n\n<li><strong>Muvaffaqiyatsizlik qo\u2019rquvi<\/strong> yoki boshqalar fikridan xavotir.<\/li>\n\n\n\n<li><strong>Vazifaning kattaligi:<\/strong> nimadan boshlashni bilmaslik.<\/li>\n\n\n\n<li><strong>Ichki turtki yo\u2019qligi:<\/strong> ish ma\u2019nosiz yoki zerikarli tuyulishi.<\/li>\n\n\n\n<li><strong>Charchoq va yetarlicha uxlamaslik.<\/strong><\/li>\n\n\n\n<li><strong>Chalg\u2019ituvchi omillar:<\/strong> telefon, bildirishnomalar, shovqin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00abBiror kun\u00bbdan qanday chiqish mumkin<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Aniq sana va vaqt belgilang.<\/strong> \u201cBiror kun\u201d o\u2019rniga \u201cdushanba, soat 9:00\u201d deb yozing.<\/li>\n\n\n\n<li><strong>Vazifani maydalang.<\/strong> Katta maqsadni bugun 10-15 daqiqada bajariladigan kichik qadamga bo\u2019ling.<\/li>\n\n\n\n<li><strong>Eng kichik qadamdan boshlang.<\/strong> Masalan, \u201ckitob yozaman\u201d o\u2019rniga \u201cbitta abzats yozaman\u201d.<\/li>\n\n\n\n<li><strong>\u201c5 daqiqa qoidasi\u201dni sinab ko\u2019ring.<\/strong> Faqat 5 daqiqa ishlashga rozi bo\u2019ling. Boshlash eng qiyin qism, keyin ko\u2019pincha davom etish osonlashadi.<\/li>\n\n\n\n<li><strong>Chalg\u2019ituvchilarni olib tashlang.<\/strong> Ish vaqtida telefonni narida qoldiring.<\/li>\n\n\n\n<li><strong>Mukammallikni kutmang.<\/strong> Birinchi variant yomon bo\u2019lishi mumkin, uni keyin tuzatish mumkin.<\/li>\n\n\n\n<li><strong>Natijani qayd eting.<\/strong> Bajarilgan ishni yozib borish yutuqni ko\u2019rishga yordam beradi.<\/li>\n\n\n\n<li><strong>O\u2019zingizga yumshoq munosabatda bo\u2019ling.<\/strong> O\u2019zingizni qattiq ayblash ko\u2019pincha kechiktirishni kuchaytiradi.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Kundalik hayotdan misollar<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cDasturlashni o\u2019rganaman, faqat vaqtim bo\u2019lsin.\u201d<\/li>\n\n\n\n<li>\u201cSport bilan shug\u2019ullanaman, dushanbadan boshlayman.\u201d<\/li>\n\n\n\n<li>\u201cXorijiy til o\u2019rganaman, avval ishlarim tugasin.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bularning har birida kerakli narsa \u201cko\u2019proq vaqt\u201d emas, <strong>aniq birinchi qadam<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qachon mutaxassisga murojaat qilish kerak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Agar kechiktirish kundalik hayotingiz, ishingiz yoki kayfiyatingizga jiddiy ta\u2019sir qilsa, yoki uzoq vaqt davom etayotgan bezovtalik, tushkunlik hissi bilan birga bo\u2019lsa, psixolog yoki shifokor bilan maslahatlashing. Bu maqola umumiy ma\u2019lumot beradi va mutaxassis maslahatining o\u2019rnini bosmaydi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tez-tez beriladigan savollar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00abBiror kun boshlayman\u00bb nima degani?<\/strong><br>Ishni aniq muddatsiz, noma\u2019lum kelajakka qoldirish odati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kechiktirish dangasalikmi?<\/strong><br>Har doim emas. Ko\u2019pincha u noqulay his-tuyg\u2019ulardan qochish yoki qo\u2019rquv bilan bog\u2019liq.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kechiktirishni qanday to\u2019xtatish mumkin?<\/strong><br>Aniq sana belgilash, vazifani kichik qadamlarga bo\u2019lish va bugun eng kichik qadamdan boshlash yordam beradi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 daqiqa qoidasi nima?<\/strong><br>Vazifaga faqat 5 daqiqa vaqt ajratishga rozi bo\u2019lish. Boshlash qiyinligini kamaytiradi.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Bir kun boshlayman&#8221;, &#8220;Biror kun qilaman&#8221;, &#8220;Bir kun yetib boraman&#8221; \u2013 tanishmi? \ud83d\udccc Haqiqat: &#8220;Biror kun&#8221; \u2013 bu &#8220;hech qachon&#8221; deyishning chiroyli usuli. Miyaning o&#8217;zingizga qo&#8217;ygan tuzog&#8217;i. \u26a0\ufe0f Nima uchun &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/biror-kun-boshlayman-miyaning-sizga-qoygan-tuzogi\/\" class=\"more-link\">Batafsil<\/a><\/p>\n","protected":false},"author":1,"featured_media":167178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-167175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/167175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=167175"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/167175\/revisions"}],"predecessor-version":[{"id":167177,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/167175\/revisions\/167177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/167178"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=167175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=167175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=167175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}