{"id":465,"date":"2021-09-01T11:42:47","date_gmt":"2021-09-01T08:42:47","guid":{"rendered":"http:\/\/milliycha.uz\/?p=465"},"modified":"2024-07-22T07:52:44","modified_gmt":"2024-07-22T04:52:44","slug":"ozingizni-yaxshi-his-qilishning-5-ta-oddiy-usuli","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/ozingizni-yaxshi-his-qilishning-5-ta-oddiy-usuli\/","title":{"rendered":"O\u2018zingizni yaxshi his qilishning 5 ta oddiy usuli"},"content":{"rendered":"\n<p><strong>Maqtovlarni qabul qiling<\/strong><\/p>\n\n\n\n<p>Ehtimol, kimdir sizni yoki ishingizni maqtaganda kayfiyatingiz ko\u2018tarilgandir. Olqish ish unumdorligini ham oshiradi. Shuning uchun maqtov eshitish juda zarur. O\u2018zingiz ham birovlardan shirin so\u2018zingizni, olqishlaringizni ayamang.<\/p>\n\n\n\n<p><strong>Ortiq vaznni yo\u2018qoting<\/strong><\/p>\n\n\n\n<p>Ortiqcha vazndan qutulish uzoq vaqtdan beri bizning fikru zikrimizni egallab olgan: kim nima desa bir qilib ko\u2018ramiz. Nafaqat vazn yo\u2018qotish, balki tanani chiniqtirish ham juda muhim: yugurish, to\u2018g\u2018ri ovqatlanish, sayr qilish, sport zaliga borish kerak. Bularning bari kayfiyatni ko\u2018taradi.<\/p>\n\n\n\n<p><strong>Mutolaa<\/strong><\/p>\n\n\n\n<p>Biz o\u2018qimishli odamlarga qoyil qolishga odatlanganmiz. Ko\u2018pincha u yoki bu sohada bilimimiz yetishmasligi uchun o\u2018zimizni ayblaymiz. Shuning uchun ko\u2018p kitob o\u2018qish kerak. Mutolaa zavqini boshqa hech narsa bera olmaydi.<\/p>\n\n\n\n<p><strong>Eski do\u2018stlar bilan aloqani tiklash<\/strong><\/p>\n\n\n\n<p>Ba\u2019zi yaxshi odamlarni yo\u2018qotamiz. Boshqa joylarga, shaharlarga yoki davlatlarga ko\u2018chib o\u2018tamiz, ish joylari va ta\u2019lim muassasalarini o\u2018zgartiramiz. Hamma bilan aloqalarni saqlab qolib bo\u2018lmaydi, ammo eski do\u2018stlar bilan uchrashish yoki telefonlashish har doim yoqimlidir. Agar sizga hech kim qo\u2018ng\u2018iroq qilmasa, nega endi o\u2018zingiz qilmasligingiz kerak?<\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><strong>Sarishtalik<\/strong><\/p>\n\n\n\n<p>Eng so\u2018nggiga eng muhimini qoldiramiz. Saranjom-sarishtalik eng kerakli narsa. Hozirgina tozalangan va yig\u2018ishtirilgan xona kayfiyatingizni ko\u2018taradi. Ko\u2018pincha kayfiyatning ko\u2018tarilishi uchun kompyuter stolini yoki qattiq diskdagi narsalarni tartibga solish kifoya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maqtovlarni qabul qiling Ehtimol, kimdir sizni yoki ishingizni maqtaganda kayfiyatingiz ko\u2018tarilgandir. Olqish ish unumdorligini ham oshiradi. Shuning uchun maqtov eshitish juda zarur. O\u2018zingiz ham birovlardan shirin so\u2018zingizni, olqishlaringizni ayamang. Ortiq &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/ozingizni-yaxshi-his-qilishning-5-ta-oddiy-usuli\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":467,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/465\/revisions\/467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/466"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}