{"id":488,"date":"2021-09-01T12:14:00","date_gmt":"2021-09-01T09:14:00","guid":{"rendered":"http:\/\/milliycha.uz\/?p=488"},"modified":"2024-07-22T07:56:08","modified_gmt":"2024-07-22T04:56:08","slug":"tishlarni-yuvish-nonushtadan-oldinmi-yo-keyin","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/tishlarni-yuvish-nonushtadan-oldinmi-yo-keyin\/","title":{"rendered":"Tishlarni yuvish: nonushtadan oldinmi yo keyin?"},"content":{"rendered":"\n<p><strong>Tishlarni yuvishga har kim o\u2018zicha yondashadi: ayrimlar nonushtagacha, ba\u2019zilar esa keyin. Xo\u2018sh, qaysi biri to\u2018g\u2018ri? \u00abBerliner kurer\u00bb nashri bu masalaga&nbsp;<a href=\"https:\/\/www.berliner-kurier.de\/ratgeber\/gesundheit\/viele-machen-s-falsch-zaehneputzen---besser-vor-oder-nach-dem-fruehstueck--28929996\" target=\"_blank\" rel=\"noreferrer noopener\">oydinlik kiritdi<\/a>.<\/strong><\/p>\n\n\n\n<p>Aslida har ovqatlanishdan so\u2018ng tishlarni tozalash kerak. Ammo har doim ham sharoit bo\u2018lmagani uchun kuniga ikki mahal \u2014 nonushta va kechki ovqatdan keyin tishlarni yuvish tavsiya etiladi. Biroq bitta lekini bor.<\/p>\n\n\n\n<p><strong>Ovqatdan so\u2018ng tish emalining sezuvchanligi oshib ketadi<\/strong><\/p>\n\n\n\n<p>Ovqatlangandan so\u2018ng tish emalining sezuvchanligi oshib ketadi. Ovqatlanib bo\u2018liboq tishlarni yuvishga shoshilmang. Bu tishlar uchun zararli. Chunki taom tarkibidagi turli kislotalar tishlarga ta\u2019sirini o\u2018tkazadi.<\/p>\n\n\n\n<p>Masalan, meva sharbatlari kislotalarga mo\u2018l. Qolaversa, shakarga boy yeguliklar ham kislota manbai. &nbsp;Kislotalar ta\u2019sirida zaiflashib qolgan tish emaliga tish cho\u2018tkasi shikast yetkazishi mumkin.<\/p>\n\n\n\n<p><strong>Tishlarni qachon yuvish kerak?<\/strong><\/p>\n\n\n\n<p>Stomatologlar ovqatdan keyin, ayniqsa, kislotaga boy ovqatlardan so\u2018ng, 30 daqiqagacha tishni yuvmay turishni tavsiya qilishadi. Bu orada tish mikroflorasi balansi tiklanishga ulguradi va tishlar tabiiy himoya tizimiga ega bo\u2018ladi.<\/p>\n\n\n\n<p>Agarda yarim soat kutishga vaqtingiz bo\u2018lmasa, tishingizni ovqatlanishdan oldin yuving.<\/p>\n\n\n\n<p><strong>Tishni qancha vaqt yuvish kerak?<\/strong><\/p>\n\n\n\n<p>Katta yoshli insonlar o\u2018rtacha ikki daqiqani tishlarini yuvishga sarflashlari kerak. Yoshi ulug\u2018 insonlar va bolalar buning uchun sal ko\u2018proq vaqt ajratishsa foydadan xoli bo\u2018lmaydi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tishlarni yuvishga har kim o\u2018zicha yondashadi: ayrimlar nonushtagacha, ba\u2019zilar esa keyin. Xo\u2018sh, qaysi biri to\u2018g\u2018ri? \u00abBerliner kurer\u00bb nashri bu masalaga&nbsp;oydinlik kiritdi. Aslida har ovqatlanishdan so\u2018ng tishlarni tozalash kerak. Ammo har &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/tishlarni-yuvish-nonushtadan-oldinmi-yo-keyin\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/488\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}