Shifokorlar kuniga ko\u2018pi bilan 50 grammgacha yong\u2018oq yeyishni tavsiya etishadi, aks holda ichaklar bekilib qolishi mumkin.<\/p>\n\n\n\n
\u00abBir o\u2018tirishda 1 kilodan ortiq yong\u2018oq yeb qo\u2018ygan odamning ichaklari bekilib qolishi, bu esa uning hayotiga xavf solishi mumkin. Chaynalgan yong\u2018oq ichaklarga tushgach, yagona yopishqoq massani hosil qiladi. Bu dahshatli holatga sabab bo\u2018lishi hech gap emas<\/em>\u00bb, \u2014 deydi \u00abSog\u2018liq va sportcha ovqatlanish\u00bb markazi rahbari Yekaterina Burlyayeva \u00abRIA Novosti\u00bbga bergan intervyusida<\/a>.<\/p>\n\n\n\n Shifokor-gastroenterolog, tibbiyot fanlari nomzodi Leyla Bolatchiyevaning ta\u2019kidlashicha, pankreatitdan qiynalayotgan odamlarga yong\u2018oq taqiqlanadi, chunki bu retsidiv davrdagi dardni zo\u2018raytirib yuboradi.<\/p>\n\n\n\n Tibbiyot xodimlarining keltirishicha, yong\u2018oqni me\u2019yorda iste\u2019mol qilish juda foydali: uning tarkibida B guruhidagi deyarli barcha vitaminlar, E, K darmondorilar hamda beta-karotin mavjud, pista mag\u2018zida esa A vitamini ham bor.<\/p>\n\n\n\n Burlyayevaning aniqlik kiritishicha, misol uchun, 100 gramm funduk yong\u2018og\u2018i tarkibida E vitaminiga bo\u2018lgan kunlik ehtiyojning taxminan 136 foizi bor: u hujayra tomirlarini shikastlanishdan asraydi, 100 gramm pistada esa kunlik B6 vitaminining 85 foizi, B1 vitaminining 58 foizi va xolin (xolesterin darajasini me\u2019yorlashtiradi)ning 18 foizi mavjud.<\/p>\n\n\n\n Bundan tashqari, yong\u2018oq tarkibida mineral moddalar ham bisyor \u2014 selen, marganets va mis. Magniy mushaklar qisqarishini me\u2019yorlashtirish uchun zarur, uni ko\u2018pincha bachadon tonusi oshgan homilador ayollarga tayinlashadi. Mazkur element yurak-qon tomir tizimi faoliyatini tartibga keltiradi. Mis, o\u2018z navbatida, tanadagi biokimyoviy jarayonlarni ishga tushiradi.<\/p>\n\n\n\n Maksimal kaloriyaga kedr yong\u2018og\u2018i ega: 100 gramida 673 kilokaloriya bor, minimal kaloriyaga esa pista ega (taxminan 560 kilokaloriya).<\/p>\n\n\n\n Kaloriyasini hisobga olib, ozishni o\u2018ylab yurganlarga shifokorlar yong\u2018oqni kunning birinchi yarmida yeyishni maslahat berishadi. Sport bilan shug\u2018ullanuvchilar, faol turmush tarzini olib boruvchilar kechki payt ham yong\u2018oq yeyishlari mumkin, deydi Burlyayeva.<\/p>\n","protected":false},"excerpt":{"rendered":" Shifokorlar kuniga ko\u2018pi bilan 50 grammgacha yong\u2018oq yeyishni tavsiya etishadi, aks holda ichaklar bekilib qolishi mumkin. \u00abBir o\u2018tirishda 1 kilodan ortiq yong\u2018oq yeb qo\u2018ygan odamning ichaklari bekilib qolishi, bu esa … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":2,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":153434,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/500\/revisions\/153434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/501"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}