{"id":535,"date":"2021-09-01T14:02:26","date_gmt":"2021-09-01T11:02:26","guid":{"rendered":"http:\/\/milliycha.uz\/?p=535"},"modified":"2024-07-22T07:54:41","modified_gmt":"2024-07-22T04:54:41","slug":"xurrak-togrisida-qiziqarli-faktlar","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/xurrak-togrisida-qiziqarli-faktlar\/","title":{"rendered":"Xurrak to\u2019g\u2019risida qiziqarli faktlar"},"content":{"rendered":"\n<p>Inson uchun dunyodagi eng yoqimli va shirin narsa nima ekanligini bilasizmi? U nimasiz yashay olmaydi? To\u2019g\u2019ri javob \u2014 uyqu.<\/p>\n\n\n\n<p>Tasavvur qilingki, uzundan uzun va juda zo\u2019r berish bilan o\u2019tgan kundan keyin siz sevimli krovatingizga yetib kelib, ko\u2019rpaning tagida mazza qilib cho\u2019zilib endi ko\u2019zingizni yummoqchi bo\u2019lgan edingiz hamki, birdan bu oromni traktor yoki motorning ovozini eslatadigan o\u2019ta yoqimsiztovush buzib, o\u2019rningizdan sakratib yuboradi. Bir qarasangiz &#8211; turmush o\u2019rtog\u2019ingiz butun xonadonni xurrakka to\u2019ldirib, hech narsa bo\u2019lmaganiday mazza qilib uhlab yotibdi.&nbsp;<br><small><\/small><\/p>\n\n\n\n<p>Unga mazza! Sizning uyqungiz belidan yaxshigina tepki yedi. Siz bu bezillatuvchi shovqinni tezroq o\u2019chirish maqsadida o\u2019zingiz qaltiragan holatda yostiq bilan boshingizni yopishga harakat qilasiz yoki krovatdagi qo\u2019shningizni boshqa holatga keltirib qo\u2019yish uchun uni turta boshlaysiz. Tanish holatmi?Unda xurrak to\u2019g\u2019risida qiziqarli faktlar bilan tanishing.<br><small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-2-645e78857bd2627b80634d3d1818f788.jpg\"><small><\/small><\/p>\n\n\n\n<p>Dunyodagi ko\u2019pchilik oilalar xurrak tufayli ajralib ketish chegarasida, xatto, xurrak sababchi bo\u2019lgan maishiy qotillik hodisalari ham ma\u2019lum. Bunday hollarni oldini olish uchun xurrakdan halos etuvchi samarali vositalardan foydalanish kerak.<small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-4-645e78857bd2627b80634d3d1818f788.jpg\"><small><\/small><\/p>\n\n\n\n<p>Agar xurrak erda am, xotinda ham kuzatilsa bu sabab tufayli ajralib ketish ehtimoli nolga teng. O\u2019zingiz o\u2019ylab ko\u2019ring, axir ular bir biriga xalaqit be\u043amaydilar. Balki kim uzoqroq va balandroq xurrak otish bo\u2019yicha ongsiz ravishda musobaqada qatnashayotgandirlar.<br><small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-6-645e78857bd2627b80634d3d1818f788.jpg\"><small><\/small><\/p>\n\n\n\n<p>Avvallari odamlar tahminan 40 yoshlardan o\u2019tganidan keyin xurrakdan ozor ko\u2019ra boshlagan, biroq yil sayin bu yosh pasayib boryapti. Yosh avlodda xurrak otishga moyillik 10-20 oldingiga nisbatan ancha ko\u2019payib ketgan.<small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-8-645e78857bd2627b80634d3d1818f788.jpg\"><small><\/small><\/p>\n\n\n\n<p>Dunyodagi eng \u201cxurrak otuvchi\u201d millat bu koreyslar, ularda uzun va yumshoq tanglayiga bog\u2019liq xurrak otishga unlovchi qandaydir tabiiy moyillik bor.<br><small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-10-645e78857bd2627b80634d3d1818f788.jpg\"><small><\/small><\/p>\n\n\n\n<p>Xurrak otish bo\u2019yicha ikkinchi o\u2019rinni amerikaliklarga bersa bo\u2019ladi. Biroq buning sababi mutlaqo boshqa. Gap shundaki, Amerikada o\u2019ta semizlik dardiga chalinganlarning miqdori dunyodagi eng baland ko\u2019rsatkichga ega. Semizlik esa uyquning bu noo\u2019rin xossasiga juda katta qulaylik yaratib beradi, chunki bo\u2019yin atrofidagi yog\u2019 nafas olish yo\u2019llariga bosim o\u2019tkazib o\u2019z-o\u2019zidan tungi shovqinni keltirib chiqaradi.&nbsp;&nbsp;<br><small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-12-645e78857bd2627b80634d3d1818f788.jpg\"><small><\/small><\/p>\n\n\n\n<p>Chekuvchi odamlar uyquning bu tarzdagi buzilishiga chekmaydigan odamlarga nisbatan ko\u2019proq duchor bo\u2019lish ehtimoliga ega. Huddi shu narsa spirtli ichimlikni iste\u2019mol qiluvchilarga, undan ham ko\u2019proq surunkali ravishda suiiste\u2019mol qiluvchilarga tegishli. Shuning uchun ham agar ichish bilan chekish kabi zararli odatlar batamom tashlab yuborilsa atrofdagilarga uyqudan orom olishga xalaqit berishni to\u2019htatish mumkin.&nbsp;&nbsp;<br><small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-14-d285461a36bcf748d64c4ff610c2715b.jpg\"><small><\/small><\/p>\n\n\n\n<p>Gohida bu yoqimsiz tovushlarning sababi allergiya ham bo\u2019lishi mumkin. Allergiya tufayli burun-tomoq bo\u2019lig\u2019i oqa boshlaydi, bu esa o\u2019z navbatida xurrakni kuchaytirib yuboradi. Bu holda allergiyaga sabab bo\u2019layotgan allergenni aniqlab uni yo\u2019qotish kerak.Shundan keyin siz chaqaloqday bemalol uxlashingiz mumkin.<br><small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-16-d285461a36bcf748d64c4ff610c2715b.jpg\"><small><\/small><\/p>\n\n\n\n<p>Aslida, xurrak bolalarda umuman uchramaydi deb aytib bo\u2019lmaydi. Yoshi 7gacha bo\u2019lgan bolalarning 5 foizida ham bu kasallik uchrab turadi. Agar oldi olinmasa, bolalarning yoshi o\u2019tgan sayin bu ko\u2019rsatkich 10 foizni tashkil etishi mumkin.<\/p>\n\n\n\n<p>Agar ota-onangiz ashaddiy xurrakdor bo\u2019lgan bo\u2019lsa siz ham \u201colmadan uzoqqa dumalab ketmaganingiz\u201d ehtimoli juda baland, chunki xurrak avloddan avlodga meros bo\u2019lib o\u2019tishi mumkin.<small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-18-d285461a36bcf748d64c4ff610c2715b.jpg\"><small><\/small><\/p>\n\n\n\n<p>Amerika Qo\u2019shma Shtatlarida har yili chamasi 3000 kishi uyquda nafas olishning obstruktiv to\u2019htab qolishi tufayli olamdan ko\u2019z yumadi.<small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-20-d285461a36bcf748d64c4ff610c2715b.jpg\"><small><\/small><\/p>\n\n\n\n<p>Har yili uyquning buzilishi ishlab chiqarishlarda ko\u2019ngilsiz hodisaning ro\u2019y berishi va ishlab chiqarish samaradorligining pasayib ketishi hisobiga korxonalarga 70 milliarddan ziyodroq zarar keltiradi.<br><small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-22-d285461a36bcf748d64c4ff610c2715b.jpg\"><small><\/small><\/p>\n\n\n\n<p>Uyquda nafas olishning to\u2019htab qolishidan jabr ko\u2019radigan odamlar boshqalarga nisbatan 7 barobar ko\u2019proq avtohalokat qurboni bo\u2019lib qoladi.<br><small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-24-1c013641638849fb143046dfef6efaf8.jpg\"><small><\/small><\/p>\n\n\n\n<p>Buyuk Britaniyalik 60 yoshli pensioner ayol Djenni Jermenning xurrak tovushi samolyot shovqinidan ham balandroq. Bu ayol xurragi ovozining balandligi 111,6detsibelga teng, bu traktor dvigateli tovushidan 13 detsibelga, poezd shovqinidan11 detsibelga va samolyot dvigatelining shovqinidan 8 detsibelga balandroq.<br><small><\/small><\/p>\n\n\n\n<p>Uinston Cherchill konyak bilan sigaralarni juda yoqtirardi. U kechasi shu darajada xurrak tortar ediki, bechora rafiqasi otishma boshlandi deb o\u2019ylab sarosimaga tushib yotoqxonadan qochib chiqib ketardi. Ularning bahtli oilaviy turmushining oxirida Cherchill xonim umrini maxsus ovoz o\u2019tkazmaydigan izolyatsiyaga ega bo\u2019lgan yotoqxonada o\u2019tkazgan.<small><\/small><img decoding=\"async\" alt=\"\" src=\"https:\/\/odam.uz\/upload\/media\/entries\/2018-05\/04\/1595-27-1c013641638849fb143046dfef6efaf8.jpg\"><small><\/small><\/p>\n\n\n\n<p>Amerika Qo\u2019shma Shtatlaridagi Salomatlik Milliy Institutining tadqiqotlari shuni aniqladiki, gravitatsiyaning yo\u2019qligi astronavtlarga uyqu paytida xurrak otmaslik imkonini berar ekan. Koinot xirurgi doktor PolkABC News&nbsp;agentligiga habar berishicha, gravitatsiyaning pasayishi hisobiga nafas olish yo\u2019llari qiyinchilikka uchragan odamlarning holati sezilarli darajada yengillashadi. Buning mohiyati shundaki, Yerda tortish kuchi til va yumshoq to\u2019qimalarni orqagatorgan paytida xurrak paydo bo\u2019ladi. Agar nafas olish yo\u2019llari qisman siqilgan bo\u2019lsa, bu yumshoq to\u2019qimalar, \u201ctipirchilab\u201d xurrakni keltirib chiqaradi. Mikrogravitatsiya sharoitida til bilan yumshoq to\u2019qimalar tomoqda orqaga ketib qolmaydi, shuning uchun ham koinotda nafas olish yo\u2019llarining qiyinchiliklari ancha kamayib ketadi. Demak xurrakni ham vujudga keltiruvchi hech narsa yo\u2019q.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inson uchun dunyodagi eng yoqimli va shirin narsa nima ekanligini bilasizmi? U nimasiz yashay olmaydi? To\u2019g\u2019ri javob \u2014 uyqu. Tasavvur qilingki, uzundan uzun va juda zo\u2019r berish bilan o\u2019tgan kundan &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/xurrak-togrisida-qiziqarli-faktlar\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qiziqarli-faktlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/535\/revisions\/537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/536"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}