O\u2018rta asr shoirlari go\u2018zallarning terisini shaftoli bilan taqqoslagani bejiz emas. So\u2018nggi tadqiqotlar ushbu mevalar teri uchun juda foydali ekanligini\u00a0isbotladi.\u00a0<\/p>\n\n\n\n
Yosh ko\u2018rinishni ta\u2019minlaydi<\/strong> Oqsilni o\u2018z ichiga oladi<\/strong> Terini davolaydi<\/strong> Terining tiklanishiga yordam beradi<\/strong> Selenni o\u2018z ichiga oladi<\/strong> Zararli ultrabinafsha nurlanishidan saqlaydi<\/strong> A vitaminini o\u2018z ichiga oladi<\/strong> O\u2018rta asr shoirlari go\u2018zallarning terisini shaftoli bilan taqqoslagani bejiz emas. So\u2018nggi tadqiqotlar ushbu mevalar teri uchun juda foydali ekanligini\u00a0isbotladi.\u00a0 Yosh ko\u2018rinishni ta\u2019minlaydiShaftoli tarkibidagi C vitamini teriga elastiklik beradigan kollagen ishlab … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-7925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/7925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=7925"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/7925\/revisions"}],"predecessor-version":[{"id":7927,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/7925\/revisions\/7927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/7926"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=7925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=7925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=7925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Shaftoli tarkibidagi C vitamini teriga elastiklik beradigan kollagen ishlab chiqarishni rag\u2018batlantiradi. Bundan tashqari, ushbu vitamin qarishning sababi bo\u2018lgan erkin radikallarni yo\u2018q qiladi.<\/p>\n\n\n\n
Shaftolini muntazam ravishda iste\u2019mol qilish immunitet tizimini mustahkamlaydi, ko\u2018plab yuqumli va teri kasalliklaridan himoya qiladi. Bundan tashqari, shaftoli terining tez tiklanishiga yordam beradi. Va bu mevaning tarkibidagi oqsil ko\u2018plab hayotiy jarayonlar uchun juda muhimdir.<\/p>\n\n\n\n
Meva yoki shaftoli po\u2018stidan tayyorlangan niqoblar nafaqat terini namlaydi, balki husnbuzar yoki kimyoviy pilingdan keyin tezda davolanishga yordam beradi.<\/p>\n\n\n\n
Nektarinlar nafaqat oziqlantiradi, balki kosmetik maqsadlarda ham foydalidir. Masalan, tabiiy yogurt bilan aralashtirilgan shaftoli pyuresi niqobi quruq teri uchun ajoyib namlovchi vositadir. Shuningdek, ko\u2018z ostidagi qora dog\u2018lardan qutulishga yordam beradi.<\/p>\n\n\n\n
Selen hujayralarning qarish jarayonini susaytiradigan va soch hamda tirnoqlarning o\u2018sishiga yordam beradigan kuchli antioksidantdir. Tibbiy tadqiqotlar shuni ko\u2018rsatadiki, selen yetishmovchiligi teri saratonining ayrim shakllari xavfini oshirishi mumkin. To\u2018g\u2018ri, bu holda juda ko\u2018p shaftoli iste\u2019mol qilish kerak bo\u2018ladi. Shuningdek, tvorog ham selenga boy.<\/p>\n\n\n\n
Shaftoli tarkibidagi C, K, A vitaminlari va beta-karotin teriga ultrabinafsha nurlanishiga qarshi kurashishda yordam beradi. Endi plyajda shaftolili kokteyl ichish mumkin. Axir kokteyl yangi shaftoli pyuresidan tayyorlanadi.<\/p>\n\n\n\n
Ushbu vitamin saraton kasalligining oldini olishga ham yordam beradi. Yaqinda o\u2018tkazilgan tadqiqotlar shuni ko\u2018rsatdiki, A vitaminining yuqori dozalari ba\u2019zi teri saratoni xavfini 32 foizga kamaytiradi.<\/p>\n","protected":false},"excerpt":{"rendered":"