{"id":800,"date":"2021-09-04T16:53:01","date_gmt":"2021-09-04T13:53:01","guid":{"rendered":"http:\/\/milliycha.uz\/?p=800"},"modified":"2024-07-22T08:05:04","modified_gmt":"2024-07-22T05:05:04","slug":"bir-sutka-uxlamaslik-nimaga-olib-keladi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/bir-sutka-uxlamaslik-nimaga-olib-keladi\/","title":{"rendered":"Bir sutka uxlamaslik nimaga olib keladi?"},"content":{"rendered":"\n<p>Bir kundan ko\u2019p uxlamaslik kuchli uyquchanlik, zaiflik, kontsentratsiyani yomonlashishiga olib keladi.<\/p>\n\n\n\n<p>Ikki kunlik uyqusizlik esa asab tizimidagi uzilishlar, ovqat hazm qilish bilan bog\u2019liq muammolar, sovuqqonlikni keltirib chiqarishi mumkin.<\/p>\n\n\n\n<p>Uzoq vaqt uxlamagan inson vaqti-vaqti bilan ongni boshqarishni butunlay yo\u2019qotadi: beixtiyor uxlab qolish holatlari bo\u2019ladi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir kundan ko\u2019p uxlamaslik kuchli uyquchanlik, zaiflik, kontsentratsiyani yomonlashishiga olib keladi. Ikki kunlik uyqusizlik esa asab tizimidagi uzilishlar, ovqat hazm qilish bilan bog\u2019liq muammolar, sovuqqonlikni keltirib chiqarishi mumkin. Uzoq vaqt &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/bir-sutka-uxlamaslik-nimaga-olib-keladi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qiziqarli-faktlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/800\/revisions\/802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}