{"id":818,"date":"2021-09-04T18:06:34","date_gmt":"2021-09-04T15:06:34","guid":{"rendered":"http:\/\/milliycha.uz\/?p=818"},"modified":"2024-07-22T09:14:22","modified_gmt":"2024-07-22T06:14:22","slug":"quchoqlashning-foydalari","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/kr\/quchoqlashning-foydalari\/","title":{"rendered":"\u00abQUChOQLASh\u00bbning foydalari"},"content":{"rendered":"\n<p>-Inson bir-birini bag\u2019riga bosganda organizm o\u2019zidan endorfin ishlab chiqazadi, tanadagi og\u2019riqlar xam pasayadi.<\/p>\n\n\n\n<p>-Insonlar bir birini erkalaganda, ular o\u2019zlarini immunitetlarini mustaxkamlashadi.<br>Olimlar xattoki achomlashish dozasini xam belgilashdi: bir kunda 4dan 12marttagacha ekan. Qisqasi, dozani oshirib yuborishdan cho\u2019chimang, oshirsangiz foydasi xattoki ko\u2019proq ekan<\/p>\n\n\n\n<p>-Achomlashish hattoki oksitotsinni xam ishlab chiqarar ekan \u2013 bu esa qon bosimi (davlenie) va depressiya oldini olar ekan.<\/p>\n\n\n\n<p>-Achomlashganda- qonda gemoglabin miqdori ko\u2019payar ekan, bu esa ko\u2019pgina sog\u2019lomsizlikni shifolanishiga yordam beradi.<\/p>\n\n\n\n<p>-Achomlashish insonni tetiklashtirar ekan. Olimlar buni shunday izoxlashar ekan: achomlashganda (farki yo\u2019q do\u2019stona yoki yaqinlar) ular bir birlari bilan \u00abenergiya\u00bb almashinar ekan.<\/p>\n\n\n\n<p>Demak bugundan, yaqinlarimizni ko\u2019proq bag\u2019rimizga bosamiz, kelishdikmi?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Inson bir-birini bag\u2019riga bosganda organizm o\u2019zidan endorfin ishlab chiqazadi, tanadagi og\u2019riqlar xam pasayadi. -Insonlar bir birini erkalaganda, ular o\u2019zlarini immunitetlarini mustaxkamlashadi.Olimlar xattoki achomlashish dozasini xam belgilashdi: bir kunda 4dan 12marttagacha &hellip; <a href=\"https:\/\/milliycha.uz\/kr\/quchoqlashning-foydalari\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"kr","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/posts\/818\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media\/819"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/media?parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/categories?post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/kr\/wp-json\/wp\/v2\/tags?post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}