1. Bodom yeng.<\/p>\n\n\n\n
Aniqlanishicha, bodom inson xotirasini kuchaytirish xususiyatiga ega. Bodom moyini sut bilan aralashtirgancha uyqu oldidan yoki tong paytida ichib olsangiz, tez orada ijobiy natijalar yaqqol sezila boshlaydi. Miya faoliyatini yaxshilashda bodomli ichimlikning o\u2018rni ham beqiyosdir. Uni tayyorlash uchun bodomning po\u2018sti archib olinadi, maydalab chiqiladi va ustiga suv solib, shakar qo\u2018shiladi.<\/p>\n\n\n\n
2. Olma sharbati iste\u2019mol qiling.<\/p>\n\n\n\n
Massachusets universitetida o\u2018tkazilgan tadqiqot natijalariga ko\u2018ra, olma sharbati asablarni tinchlantirish uchun zarur bo\u2018lgan atsetilxolin moddasining ishlab chiqarilishini kuchaytiradi. Buning oqibatida esa xotira yaxshilanib, miya faolroq ishlay boshlaydi.<\/p>\n\n\n\n
3. To\u2018yib uxlang!<\/p>\n\n\n\n
Tadqiqotlarning ko\u2018rsatishicha, uyqu paytida insonning kun davomida ko\u2018rgan-kechirganlari miyada qaytadan aylana boshlaydi. Natijada kishi xotirasi yaxshilanadi.<\/p>\n\n\n\n
4. Oddiy narsalardan ham zavq ola biling.<\/p>\n\n\n\n
Stress miya imkoniyatlariga qarshi kurashadi. Miya stress holatida xotira zaxiralarini har doimgidan ko\u2018proq ishlatadi, bu esa uning sustlashishiga olib keladi. Har kuni mayda va oddiy, ammo yoqimli ishlar bilan shug\u2018ullanishni odat tusiga kiriting. Musiqa tinglang, bolalar bilan o\u2018ynang, toza havoda sayr qiling, sevimli mashqlar va badantarbiya bilan shug\u2018ullaning.<\/p>\n\n\n\n
5. Parhez tuting.<\/p>\n\n\n\n
Tabobatda qisqa muddatli ochlik tananitozalashi va undagi toksinlarni chiqarib tashlashi allaqachon o\u2018z isbotini topgan. Og\u2018ir taomlar ovqat hazm qilish tizimi bilan birga miya faoliyatiga hamsalbiy ta\u2019sir ko\u2018rsatadi.<\/p>\n\n\n\n
Vaqti-vaqti bilan bir kunlik parhez tutish orqali esa nafaqat kasalliklar, balki charchoq va bezovtalik, miyadagi zo\u2018riqish hissidan xalos bo\u2018lasiz.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Bodom yeng. Aniqlanishicha, bodom inson xotirasini kuchaytirish xususiyatiga ega. Bodom moyini sut bilan aralashtirgancha uyqu oldidan yoki tong paytida ichib olsangiz, tez orada ijobiy natijalar yaqqol sezila boshlaydi. Miya … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":137782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-137781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/137781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=137781"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/137781\/revisions"}],"predecessor-version":[{"id":137783,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/137781\/revisions\/137783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/137782"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=137781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=137781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=137781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}