{"id":137985,"date":"2024-07-17T08:32:14","date_gmt":"2024-07-17T05:32:14","guid":{"rendered":"https:\/\/milliycha.uz\/?p=137985"},"modified":"2024-07-17T08:32:15","modified_gmt":"2024-07-17T05:32:15","slug":"suzish-sog%ca%bbliq-uchun-eng-yaxshi-sport-turlaridan-biri-hisoblanadi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/suzish-sog%ca%bbliq-uchun-eng-yaxshi-sport-turlaridan-biri-hisoblanadi\/","title":{"rendered":"Suzish sog\u02bbliq uchun eng yaxshi sport turlaridan biri hisoblanadi."},"content":{"rendered":"\n<p>\u2014 Suzish bilan shug\u2018ullanuvchilarda o\u2018lim xavfi darajasi yugurish yoki piyoda yurish bilan shug\u2018ullanuvchilarnikidan 50 foiz pastroq bo\u2018lgan.<\/p>\n\n\n\n<p>\u2014 Suzish artritdan aziyat chekuvchi yoki ruhiy holatini yaxshilamoqchi bo\u2018lganlar uchun a\u2019lo darajadagi mashg\u2018ulot.<\/p>\n\n\n\n<p>\u2014 Bu sport turi bilan muntazam shug\u2018ullanish yurak-tomir kasalliklaridan o\u2018lish xavfini 41 foizga kamaytirishi aniqlangan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Suzish bilan shug\u2018ullanuvchilarda o\u2018lim xavfi darajasi yugurish yoki piyoda yurish bilan shug\u2018ullanuvchilarnikidan 50 foiz pastroq bo\u2018lgan. \u2014 Suzish artritdan aziyat chekuvchi yoki ruhiy holatini yaxshilamoqchi bo\u2018lganlar uchun a\u2019lo darajadagi &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/suzish-sog%ca%bbliq-uchun-eng-yaxshi-sport-turlaridan-biri-hisoblanadi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":137986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-137985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/137985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=137985"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/137985\/revisions"}],"predecessor-version":[{"id":137987,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/137985\/revisions\/137987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/137986"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=137985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=137985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=137985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}