{"id":138049,"date":"2024-07-19T07:31:13","date_gmt":"2024-07-19T04:31:13","guid":{"rendered":"https:\/\/milliycha.uz\/?p=138049"},"modified":"2024-07-19T07:31:34","modified_gmt":"2024-07-19T04:31:34","slug":"nimaga-uxlashdan-oldin-telefondan-foydalanish-tavsiya-etilmaydi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/nimaga-uxlashdan-oldin-telefondan-foydalanish-tavsiya-etilmaydi\/","title":{"rendered":"Nimaga uxlashdan oldin telefondan foydalanish tavsiya etilmaydi?"},"content":{"rendered":"\n<p>Uxlashga yotishdan oldin telefondan foydalanish quyidagi oqibatlarga olib kelishi mumkin;<\/p>\n\n\n\n<p>\u2014 Ko\u02bbz xiralashishi. Ekranga uzoq vaqt qarab turish tufayli, ko\u02bbz gavhari yaqin va uzoq masofalardagi narsalarni idrok etishga moslashish qobiliyatini yo\u02bbqotadi.<\/p>\n\n\n\n<p>\u2014 Uyqu buzilishi. Telefon nuri melatonin gormoni ishlab chiqarilishini kuchaytiradi va bioritmlarni buzilishiga olib keladi.<\/p>\n\n\n\n<p>\u2014 Bo\u02bbyin og\u02bbrig\u02bbi. Bir xil holatda tortilib turgan bo\u02bbyin mushaklari tez toliqadi va og\u02bbriq paydo bo\u02bbladi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uxlashga yotishdan oldin telefondan foydalanish quyidagi oqibatlarga olib kelishi mumkin; \u2014 Ko\u02bbz xiralashishi. Ekranga uzoq vaqt qarab turish tufayli, ko\u02bbz gavhari yaqin va uzoq masofalardagi narsalarni idrok etishga moslashish qobiliyatini &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/nimaga-uxlashdan-oldin-telefondan-foydalanish-tavsiya-etilmaydi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-138049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=138049"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138049\/revisions"}],"predecessor-version":[{"id":138050,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138049\/revisions\/138050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=138049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=138049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=138049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}