{"id":138128,"date":"2024-07-19T08:06:01","date_gmt":"2024-07-19T05:06:01","guid":{"rendered":"https:\/\/milliycha.uz\/?p=138128"},"modified":"2024-07-19T08:06:02","modified_gmt":"2024-07-19T05:06:02","slug":"nimaga-shirinliklarni-nonushta-vaqtida-iste%ca%bcmol-qilgan-yaxshiroq","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/nimaga-shirinliklarni-nonushta-vaqtida-iste%ca%bcmol-qilgan-yaxshiroq\/","title":{"rendered":"Nimaga shirinliklarni nonushta vaqtida iste\u02bcmol qilgan yaxshiroq?"},"content":{"rendered":"\n<p>\u2014 Shirinliklar, ayniqsa shakar yeganimizda, oshqozonimizda uni energiyaga aylantirish jarayoni sodir bo\u02bbladi. Agar shirinliklarni qanchalik kech yesak, uyqu vaqtida harakat qilmasligimiz hisobiga shakar to\u02bbliq parchalanmasdan qoladi va bu keyinchalik ortiqcha vazn muammosini keltirib chiqaradi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Shirinliklar, ayniqsa shakar yeganimizda, oshqozonimizda uni energiyaga aylantirish jarayoni sodir bo\u02bbladi. Agar shirinliklarni qanchalik kech yesak, uyqu vaqtida harakat qilmasligimiz hisobiga shakar to\u02bbliq parchalanmasdan qoladi va bu keyinchalik ortiqcha &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/nimaga-shirinliklarni-nonushta-vaqtida-iste%ca%bcmol-qilgan-yaxshiroq\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-138128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=138128"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138128\/revisions"}],"predecessor-version":[{"id":138129,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138128\/revisions\/138129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=138128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=138128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=138128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}