{"id":138177,"date":"2024-07-19T08:25:49","date_gmt":"2024-07-19T05:25:49","guid":{"rendered":"https:\/\/milliycha.uz\/?p=138177"},"modified":"2024-07-19T08:25:50","modified_gmt":"2024-07-19T05:25:50","slug":"nimaga-yostiqda-uxlaymiz","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/nimaga-yostiqda-uxlaymiz\/","title":{"rendered":"Nimaga yostiqda uxlaymiz?"},"content":{"rendered":"\n<p>\u2014 Yostiqlardan foydalanishimizning sabablaridan biri bu inson tanasining anatomik xususiyatlari. Biz turganimizda, bosh, bo&#8217;yin va orqa miya bir xil vertikal holatda bo\u2019ladi<\/p>\n\n\n\n<p>\u2014 Ushbu vertikallik yotgan holatimizda ham saqlanishi kerak. Ya&#8217;ni, qulay uxlash holati uchun bosh, bo&#8217;yin va orqa miya ham bir xil chiziqda bo&#8217;lishi kerak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Yostiqlardan foydalanishimizning sabablaridan biri bu inson tanasining anatomik xususiyatlari. Biz turganimizda, bosh, bo&#8217;yin va orqa miya bir xil vertikal holatda bo\u2019ladi \u2014 Ushbu vertikallik yotgan holatimizda ham saqlanishi kerak. &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/nimaga-yostiqda-uxlaymiz\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-138177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=138177"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138177\/revisions"}],"predecessor-version":[{"id":138178,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/138177\/revisions\/138178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=138177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=138177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=138177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}