{"id":141429,"date":"2024-08-10T15:55:26","date_gmt":"2024-08-10T12:55:26","guid":{"rendered":"https:\/\/milliycha.uz\/?p=141429"},"modified":"2024-08-10T15:56:16","modified_gmt":"2024-08-10T12:56:16","slug":"tez-uxlatadigan-besh-mahsulot-top-5","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/tez-uxlatadigan-besh-mahsulot-top-5\/","title":{"rendered":"Tez uxlatadigan besh mahsulot (top-5)"},"content":{"rendered":"\n<p>Somnologlar uyqusizlikni yengishda yordam beradigan besh mahsulot ro\u2018yxatini&nbsp;<a href=\"https:\/\/www.rosbalt.ru\/news\/2024-06-10\/vyyasnilos-chto-nuzhno-est-chtoby-bystree-zasnut-5105811\" target=\"_blank\" rel=\"noreferrer noopener\">taqdim etishdi<\/a>.<\/p>\n\n\n\n<p>To\u2018q qorin bilan uxlashga yotish yaxshi emas, ammo och qoringa ham uxlab bo\u2018lmaydi. Muhimi, taomnoma to\u2018g\u2018ri tuzilishi.<\/p>\n\n\n\n<p>Demak, ro\u2018yxatga ko\u2018ra, triptofan hamda organizmda melatonini oshiruvchi aminokislotalarga boy kurka go\u2018shti uyqusizlikni yengishda yordam berarkan. Shuningdek, losos yoki tunets baliqlari, asal va yong\u2018oqlar ham shunday samaraga ega.<\/p>\n\n\n\n<p>Uyqudan oldin giyohli choy ichish ham foydali, deyishmoqda mutaxassislar.<\/p>\n\n\n\n<p>Manba: <a href=\"https:\/\/xabar.uz\/uz\/post\/tez-uxlatadigan-besh-mahsulot-top-5?category=maslahat\">xabar.uz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnologlar uyqusizlikni yengishda yordam beradigan besh mahsulot ro\u2018yxatini&nbsp;taqdim etishdi. To\u2018q qorin bilan uxlashga yotish yaxshi emas, ammo och qoringa ham uxlab bo\u2018lmaydi. Muhimi, taomnoma to\u2018g\u2018ri tuzilishi. Demak, ro\u2018yxatga ko\u2018ra, triptofan &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/tez-uxlatadigan-besh-mahsulot-top-5\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":141430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-141429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/141429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=141429"}],"version-history":[{"count":2,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/141429\/revisions"}],"predecessor-version":[{"id":141432,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/141429\/revisions\/141432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/141430"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=141429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=141429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=141429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}