{"id":152844,"date":"2024-12-30T06:36:07","date_gmt":"2024-12-30T03:36:07","guid":{"rendered":"https:\/\/milliycha.uz\/?p=152844"},"modified":"2024-12-30T06:36:10","modified_gmt":"2024-12-30T03:36:10","slug":"nimaga-biz-uyquga-ehtiyoj-sezamiz","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/nimaga-biz-uyquga-ehtiyoj-sezamiz\/","title":{"rendered":"Nimaga biz uyquga ehtiyoj sezamiz?"},"content":{"rendered":"\n<p>\u2014 Biz uchun ma&#8217;lumlari uyqu asab tizimini, miyya faoliyati, immunitet tizimini nazorat qiladi.<\/p>\n\n\n\n<p>\u2014 Miya markazidagi ventrolateral preoptik yadrolar (VLPO) uyquni boshlash va davom ettirishga mas\u2019ul. Bu neyronlar o&#8217;zidan uyquga sabab bo\u2018luvchi GABA va galanin kabi (tinchlantiruvchi) kimyoviy moddalarni chiqaradi.<\/p>\n\n\n\n<p>\u2014 Inson organizmidagi juhayralarning ya&#8217;ni Mitoxondriyalarning vazifasi energiya ishlab chiqarishdir, va uxlash ularga zararli oksidlovchi moddalarni chiqarib tashlash hamda ertangi kun uchun yangi energiya ishlab chiqarish imkonini beradi.Uxlash vaqtida tanada o\u2018sish gormoni (somatotropin) ishlab chiqargan holda , Jarohatlar tezroq bitishi, mushaklar tiklanishi va umumiy sog\u2018lom o\u2018sish jarayonini tezlashtirishda xizmat qiladi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Biz uchun ma&#8217;lumlari uyqu asab tizimini, miyya faoliyati, immunitet tizimini nazorat qiladi. \u2014 Miya markazidagi ventrolateral preoptik yadrolar (VLPO) uyquni boshlash va davom ettirishga mas\u2019ul. Bu neyronlar o&#8217;zidan uyquga &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/nimaga-biz-uyquga-ehtiyoj-sezamiz\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-152844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/152844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=152844"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/152844\/revisions"}],"predecessor-version":[{"id":152845,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/152844\/revisions\/152845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=152844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=152844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=152844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}