{"id":153225,"date":"2025-09-11T05:56:31","date_gmt":"2025-09-11T02:56:31","guid":{"rendered":"https:\/\/milliycha.uz\/?p=153225"},"modified":"2025-09-11T05:56:31","modified_gmt":"2025-09-11T02:56:31","slug":"nimaga-qollarimiz-uyushib-tortishib-qoladi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/nimaga-qollarimiz-uyushib-tortishib-qoladi\/","title":{"rendered":"Nimaga qo&#8217;llarimiz uyushib, tortishib qoladi?"},"content":{"rendered":"\n<p>Qo&#8217;llarimiz sezgirligini ta&#8217;minlab beruvchi nervlarda qon aylanish tizimining vaqtinchalik yomonlashishi sababli ushbu holat yuzaga keladi. Vaqtinchalik uyushish va tortishish qo&#8217;lingizni boshingiz ostiga qo&#8217;yib uhlab qolsangiz, kompyuter oldida uzoq vaqt o&#8217;tirib qolganingizda kuzatilishi mumkin. Bundan halos bo&#8217;lish uchun oyoq-qo&#8217;lni cho&#8217;zish va massaj qilish kifoya.<\/p>\n\n\n\n<p>Ammo surunkali uyushish ham mavjud. Bu holat vaqtinchalik uyushishga qaraganda kamroq uchraydi, uzoqroq davom etadi va hatto qo&#8217;l-oyoq cho&#8217;zilsa yoki massaj qilinsa ham yo&#8217;qolmaydi. Ushbu alomatni nervlarning shikastlanishi yoki qisilishi, qo&#8217;lning sinishi yoki karpal tunnel sindromi kasalliklari bilan bog&#8217;lash mumkin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qo&#8217;llarimiz sezgirligini ta&#8217;minlab beruvchi nervlarda qon aylanish tizimining vaqtinchalik yomonlashishi sababli ushbu holat yuzaga keladi. Vaqtinchalik uyushish va tortishish qo&#8217;lingizni boshingiz ostiga qo&#8217;yib uhlab qolsangiz, kompyuter oldida uzoq vaqt o&#8217;tirib &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/nimaga-qollarimiz-uyushib-tortishib-qoladi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-153225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/153225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=153225"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/153225\/revisions"}],"predecessor-version":[{"id":153226,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/153225\/revisions\/153226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=153225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=153225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=153225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}