{"id":153315,"date":"2025-09-11T08:51:39","date_gmt":"2025-09-11T05:51:39","guid":{"rendered":"https:\/\/milliycha.uz\/?p=153315"},"modified":"2025-09-11T08:51:40","modified_gmt":"2025-09-11T05:51:40","slug":"nimaga-koz-uchadi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/nimaga-koz-uchadi\/","title":{"rendered":"Nimaga ko\u2018z uchadi?"},"content":{"rendered":"\n<p>\u2014 Bir kunda bir necha marta qahva ichish ko\u2018z uchishining sababi bo\u2018lishi mumkin. Kofein ta\u2019sirida mushaklar tortilib turadi. Bunday holatning oldini olish uchun qahva ichishni kamaytiring.<\/p>\n\n\n\n<p>Sizda stress &#8212; tana stressni har xil usulda bildiradi, asabiy uchish bu usullarning biridir. Unda stressning sabablarini o\u2018rganib muammoni bartaraf qilish lozim bo\u2018ladi.<\/p>\n\n\n\n<p>Sizda allergiya &#8212; agar sizda allergiyaga moyillik bo\u2018lsa, ko\u2018zning uchishi ham shish yoki qichishish kabi paydo bo\u2018lishi mumkin. Shifokorlar ko\u2018zga vaqtincha antigistamin ko\u2018z tomchilari tomizishni tavsiya qilishadi.<\/p>\n\n\n\n<p>Uyquga to\u2018ymaysiz &#8212; qovoq mushaklari tanadagi eng sezuvchan va eng nozik a\u2019zolardan biridir. Agar uyqu kam bo\u2018lsa, ko\u2018zlar charchaydi va ko\u2018z atrofidagi mushaklar pir-pir ucha boshlaydi. Bu muammoni bartaraf etishning yo\u2018li \u2013 uxlashga ertaroq yotish va sutkasiga 8 soatdan kam uxlamaslik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2014 Bir kunda bir necha marta qahva ichish ko\u2018z uchishining sababi bo\u2018lishi mumkin. Kofein ta\u2019sirida mushaklar tortilib turadi. Bunday holatning oldini olish uchun qahva ichishni kamaytiring. Sizda stress &#8212; tana &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/nimaga-koz-uchadi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":138045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-153315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/153315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=153315"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/153315\/revisions"}],"predecessor-version":[{"id":153316,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/153315\/revisions\/153316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/138045"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=153315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=153315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=153315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}