{"id":18887,"date":"2022-02-24T10:41:38","date_gmt":"2022-02-24T07:41:38","guid":{"rendered":"https:\/\/milliycha.uz\/?p=18887"},"modified":"2022-02-24T10:41:39","modified_gmt":"2022-02-24T07:41:39","slug":"bosinqirash","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/bosinqirash\/","title":{"rendered":"BOSINQIRASH"},"content":{"rendered":"\n<p>BOSINQIRASH \u2014 uyqusirash uyquning buzilish xillaridan biri. Bunda kishi hadeganda uxlay olmaydi, uxlaganida ham har xil qo&#8217;rqinchli tushlar ko&#8217;radi. Uyqusida g&#8217;uldirab, tushunib bo&#8217;lmaydigan, mazmunsiz gaplar aytadi, g&#8217;alati tovushlar chiqaradi. Ruhiy yoki jismoniy jihatdan qattiq charchagan kishilar, shuningdek ichki kasalliklar bilan og&#8217;rigan ba&#8217;zi bemorlar o&#8217;qtino&#8217;qtin bosinqiraydi. Ayrim hollarda Bosinqirash ba&#8217;zi ruhiy kasalliklarning ilk belgisi bo&#8217;lishi ham mumkin. Bosinqirash odati bor kishilar, albatta, shifokorga uchrashib, tegishli maslahat olishlari, Bosinqirash sababini aniqlab, davolatishlari lozim. Bosinqiraydigan kishilar yotishdan oddin kofe, achchiq choy ichish, shuningdek hayajonlanadigan kitob o&#8217;qish yoki film ko&#8217;rishga odatlanmasliklari kerak. Bosinqirashning oldini olishda eng muhim vosita uyqu oldidan ochiq havoda sayr qilishdan iborat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BOSINQIRASH \u2014 uyqusirash uyquning buzilish xillaridan biri. Bunda kishi hadeganda uxlay olmaydi, uxlaganida ham har xil qo&#8217;rqinchli tushlar ko&#8217;radi. Uyqusida g&#8217;uldirab, tushunib bo&#8217;lmaydigan, mazmunsiz gaplar aytadi, g&#8217;alati tovushlar chiqaradi. Ruhiy &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/bosinqirash\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":16402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-18887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-harfi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/18887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=18887"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/18887\/revisions"}],"predecessor-version":[{"id":18895,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/18887\/revisions\/18895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/16402"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=18887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=18887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=18887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}