Oxirgi yillarda ko\u2018p (yoki umuman) kitob o\u2018qimay qo\u2018ydik. To\u2018g\u2018ri-da, tayyor televizor, internet turganida kitobga yo\u2018l bo\u2018lsin…<\/p>\n\n\n\n
Har kuni serial qahramonlariga qo\u2018shilib dard chekamiz, sevimli futbol komandamiz yutqazib qo\u2018ysa kuyunamiz, buyoqda internet tinmay yangiliklarni ulashib yotibdi: kimdir yongan, cho\u2018kkan, ona bolasini, o\u2018g\u2018il otasini… Xullas, bu ulkan axborot oqimi bizni qayoqlarga olib ketayotganini anglashga-da vaqtimiz yo\u2018q. Yurakda esa g\u2018ashlik.<\/p>\n\n\n\n
Jahon sog\u2018liqni saqlash tashkilotining ma\u2019lumotlariga qaraganda bugun sayyoramizdagi har to\u2018rtinchi kishi depressiya (ruhiy siqilish)dan aziyat chekmoqda. Eng yomoni oldinda \u2014 ana shu tashkilotning prognozlarida 2020-yilda har ikkinchi odam depressiya changaliga tushib qolishi aytilgan. Oxirgi yillarda kasallik yosharib boryapti, ilgari 30 \u2014 45 yoshdan boshlab kuzatilgan bo\u2018lsa, hozir 15 \u2014 17 yoshlilar ham uning changaliga tushmoqda.<\/p>\n\n\n\n
Kitob o\u2018qimasligingiz juda yomon. Bu psixolog va psixiatrlarning fikri. Kitob o\u2018qisa odam fikrlaydi, demakki, miyasini ishlatadi, savodi oshadi, birato\u2018la yuragidagi g\u2018ashlikdan ham qutulib oladi. O\u2018ylab qolasan kishi, bugun jamiyatimizni kuzatarkansan, aynan kitob yetishmayotganga o\u2018xshaydi.<\/p>\n\n\n\n
Xorijda kitob bilan davolashni yo\u2018lga qo\u2018yishibdi \u2014 biblioterapiya deyishadi. Mutaxassislarning aytishicha, xoh qog\u2018oz, xoh elektron kitob bo\u2018lsin, baribir, o\u2018qiyverish kerak, shunda kayfiyat chog\u2018lanadi, insonda ruhiy qoniqish hissi paydo bo\u2018ladi, ichimizdagi hadik va tajovuz daf bo\u2018ladi. Agar ko\u2018zingizga dam bermoqchi bo\u2018lsangiz audiokitoblar ham bo\u2018laveradi.<\/p>\n\n\n\n
Italiyaning Turin universiteti xodimlari depressiyadagi bemorlarning ahvoli biblioterapiya bilan davolanganda ancha o\u2018nglanganini qayd etishdi. Ayrim bemorlar antidepressantlarni qabul qilmay qo\u2018yishdi. Bu holatga shifokorlarning javobi shu: depressiyaga uchragan kishilar doim \u201cg\u2018ilof\u201dda yurishadi, kitoblarni o\u2018qisharkan, garchi bu birovlar taqdiri, garchi bu voqealar to\u2018qima bo\u2018lsa-da, ularda ertangi kunga umid uyg\u2018onadi.<\/p>\n\n\n\n
Kitobniyam kitobdan farqi bor, albatta. Masalan, ruhiy siqilishni davolashda detektiv asarlardan yaxshisi yo\u2018q. Kitobda tasvirlangan jinoyatchi qo\u2018lga tushishiga, haqiqat baribir qaror topishiga ishongan o\u2018quvchi real hayotda ham shunday bo\u2018lishiga ishonadi va asta-sekin uning dardi chekina boshlaydi. Asarda tasvirlangan kishilarning og\u2018ir hayoti, ularning tashvishlari oldida o\u2018zining muammosi sariq chaqaga ham arzimasligini anglash esa insonni hayotni qadrlashga, uning har bir onidan unumli foydalanishga undaydi.<\/p>\n\n\n\n
Amerika kollejining bitiruvchisi to umrining oxirigacha o\u2018rtacha beshta kitob o\u2018qirkan. Antidepressantlarga esa bir yilda bu mamlakat aholisi salkam 20 milliard dollar sarflaydi. Xulosasi o\u2018zingizga havola.<\/p>\n","protected":false},"excerpt":{"rendered":"
Oxirgi yillarda ko\u2018p (yoki umuman) kitob o\u2018qimay qo\u2018ydik. To\u2018g\u2018ri-da, tayyor televizor, internet turganida kitobga yo\u2018l bo\u2018lsin… Har kuni serial qahramonlariga qo\u2018shilib dard chekamiz, sevimli futbol komandamiz yutqazib qo\u2018ysa kuyunamiz, buyoqda … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/472\/revisions\/474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/473"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}