{"id":497,"date":"2021-09-01T12:48:02","date_gmt":"2021-09-01T09:48:02","guid":{"rendered":"http:\/\/milliycha.uz\/?p=497"},"modified":"2024-07-22T07:55:51","modified_gmt":"2024-07-22T04:55:51","slug":"mashina-boshqarayotib-uxlab-qolmaslik-uchun-nima-qilish-kerak","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/mashina-boshqarayotib-uxlab-qolmaslik-uchun-nima-qilish-kerak\/","title":{"rendered":"Mashina boshqarayotib uxlab qolmaslik uchun nima qilish kerak?"},"content":{"rendered":"\n<p><strong>O\u2018ta qisqa, shu bilan birga o\u2018ta dog\u2018uliki bu lahzali uyqu. Oniy uyqu \u2014 yo\u2018lda haydovchilar duch kelishi mumkin bo\u2018lgan eng katta xavf-xatarlardan biri.<\/strong><\/p>\n\n\n\n<p>Avtomobil boshqarib ketayotgan haydovchining charchoq va mizg\u2018ib olish xohishi, afsuski, noyob hodisa emas. Ayniqsa, bu uzoq safarga otlanganlarga taalluqli. Afsuski, haydovchilarning qo\u2018pchiligi bunga ahamiyat berishmaydi va unchalik jiddiy qabul qilishmaydi. Lekin keyingi pushaymon o\u2018zingga dushman: ekspertlarning hisob-kitoblariga ko\u2018ra, oxiri o\u2018lim bilan yakunlangan yo\u2018l-transport hodisalarining taxminan 25 foizi aynan mashina boshqarayotgan haydovchining uxlab qolishi tufayli kelib chiqqan.<\/p>\n\n\n\n<p><strong>Rulda uxlab qolmaslikning chorasi bor<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Qovoqlar og\u2018irlashib, oldinda ketayotgan mashinalargacha bo\u2018lgan masofa qisqarib borayotgandek tuyulsa, iloji boricha tezroq to\u2018xtash uchun joy topib, albatta mizg\u2018ib olish kerak (5\u201410 daqiqa).<\/li><li>Eshikni oching, o\u2018rningizdan turmasdan, oyoqlarni yerga qo\u2018ying va boshni iloji boricha pastga eging: miyaga qon kelib, uni kislorodga to\u2018yintiradi va shu tariqa tezda o\u2018zingizga kelasiz.<\/li><li>Uzoq safarga otlanishdan oldin yengil ovqat tanovul qiling (baliq, meva-sabzavotlar).<\/li><li>Yo\u2018lga chiqishdan kamida sakkiz soat oldin alkogol qabul qilmang.<\/li><li>Mashinalar to\u2018xtash joyida besh daqiqa gimnastika qilib, bir necha marta chuqur nafas oling.<\/li><li>Quloq solinchagini qizdirib ishqalang yoki yuzingizni shapatilang.<\/li><li>Sovuq suvda yuvining.<\/li><li>Har ikki soatda meva yeb, ko\u2018proq toza suv iching.<\/li><li>Quyuq qahva oniy uyquda yordam bermaydi: kofein 2 soatdan keyingina ta\u2019sir ko\u2018rsata boshlaydi.<\/li><li>Quvvatbaxsh, energetik ichimliklarni ichmang: qisqa fursatli tetiklikdan so\u2018ng o\u2018zingizni yanayam horg\u2018in sezasiz.<\/li><li>Tashqaridan toza havoning muntazam kirib turishini ta\u2019minlang.<\/li><li>Holatingizni tez-tez o\u2018zgartirib turing.<\/li><li>Salonda harorat 21\u00b0C darajadan oshib ketmasligi kerak.<\/li><li>Yo\u2018lda qisqa fursatga bo\u2018lsa ham tez-tez to\u2018xtab turing. Dastlab \u2014 har 2 soatda, keyin \u2014 har 60 daqiqada.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O\u2018ta qisqa, shu bilan birga o\u2018ta dog\u2018uliki bu lahzali uyqu. Oniy uyqu \u2014 yo\u2018lda haydovchilar duch kelishi mumkin bo\u2018lgan eng katta xavf-xatarlardan biri. Avtomobil boshqarib ketayotgan haydovchining charchoq va mizg\u2018ib &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/mashina-boshqarayotib-uxlab-qolmaslik-uchun-nima-qilish-kerak\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/497\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/498"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}