{"id":504,"date":"2021-09-01T12:56:40","date_gmt":"2021-09-01T09:56:40","guid":{"rendered":"http:\/\/milliycha.uz\/?p=504"},"modified":"2024-07-22T07:55:40","modified_gmt":"2024-07-22T04:55:40","slug":"miya-uchun-eng-foydali-va-eng-zararli-yeguliklar-aniqlandi","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/miya-uchun-eng-foydali-va-eng-zararli-yeguliklar-aniqlandi\/","title":{"rendered":"Miya uchun eng foydali va eng zararli yeguliklar aniqlandi"},"content":{"rendered":"\n<p>Ekspertlarning fikricha, ayrim mahsulotlarni iste\u2019mol qilish miya faoliyatini yaxshilasa, ba\u2019zilari zarar yetkazadi. Bu haqda \u00abKP\u00bb&nbsp;<a href=\"https:\/\/www.kp.ru\/online\/news\/3599207\/\" target=\"_blank\" rel=\"noreferrer noopener\">xabar berdi<\/a>.<\/p>\n\n\n\n<p>Tadqiqot chog\u2018ida ekspertlar mahsulotlarni uch toifaga ajratishdi:<\/p>\n\n\n\n<p>1) taomnomaga qo\u2018shish tavsiya etiladigan;<\/p>\n\n\n\n<p>2) iste\u2019mol qilsa bo\u2018laveradigan;<\/p>\n\n\n\n<p>3) taqiqlanadigan mahsulotlar.<\/p>\n\n\n\n<p>Birinchi guruhga ekspertlar rezavorlar, yong\u2018oqlar, baliq va boshqa dengiz mahsulotlari, zaytun yog\u2018i va sarxil sabzavot, xususan, bargli ko\u2018katlarni kiritishdi.<\/p>\n\n\n\n<p>Olimlar bu mahsulotlarni tez-tez iste\u2019mol qilishni maslahat berishdi. Tarkibida vitamin va mikroelementlar ko\u2018pligi bois miyaga ijobiy ta\u2019siri katta.<\/p>\n\n\n\n<p>Ekspertlarning ta\u2019kidlashicha, taomnomaga mevalar, yog\u2018siz sut mahsulotlari, parranda go\u2018shti, donli mahsulotlarni kiritish kerak.<\/p>\n\n\n\n<p>Mutaxassislar (nafaqat miyaga, balki butun organizmga) zararli taomlar sirasiga qovurilgan yeguliklar, tuz, qizil go\u2018sht, yog\u2018i olinmagan sut va yarim tayyor mahsulotlarni kiritishgan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspertlarning fikricha, ayrim mahsulotlarni iste\u2019mol qilish miya faoliyatini yaxshilasa, ba\u2019zilari zarar yetkazadi. Bu haqda \u00abKP\u00bb&nbsp;xabar berdi. Tadqiqot chog\u2018ida ekspertlar mahsulotlarni uch toifaga ajratishdi: 1) taomnomaga qo\u2018shish tavsiya etiladigan; 2) iste\u2019mol &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/miya-uchun-eng-foydali-va-eng-zararli-yeguliklar-aniqlandi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maslahatlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/504\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}