{"id":618,"date":"2021-09-02T18:45:18","date_gmt":"2021-09-02T15:45:18","guid":{"rendered":"http:\/\/milliycha.uz\/?p=618"},"modified":"2024-07-22T07:59:08","modified_gmt":"2024-07-22T04:59:08","slug":"yurak-haqida-qiziqarli-faktlar","status":"publish","type":"post","link":"https:\/\/milliycha.uz\/ru\/yurak-haqida-qiziqarli-faktlar\/","title":{"rendered":"\u200b\u200bYurak haqida qiziqarli faktlar"},"content":{"rendered":"\n<p>Inson yuragi sirlarga to&#8217;la. Yoshi kattalarda u o&#8217;rtacha 300 gramm bo&#8217;lsa, chaqaloqlarda taxminan 22 gramm og&#8217;irlikka ega. Ya&#8217;ni tana vaznining 0,8 foizini tashkil qiladi;<\/p>\n\n\n\n<p>Yurak hajmini tushuntirish uchun oddiy va azaliy usul qo&#8217;llaniladi \u2013 mushtingizni tuging, yuragingiz hajmini bilib olasiz. Endi o&#8217;sha mushtingiz orasiga tennis koptokchasini olib bor kuchingiz bilan siqing va yurak qanday kuch bilan ishlashini anglaysiz;<\/p>\n\n\n\n<p>Kattalarda minutiga yurak urishlar soni 60-85 ta bo&#8217;lsa, chaqaloqlarda bu ko&#8217;rsatkich 150 tagacha yetadi;<\/p>\n\n\n\n<p>Ayollar yuragi erkaklarnikiga nisbatan tezroq uradi;<\/p>\n\n\n\n<p>Inson o&#8217;rtacha umri davomida yurak qon tomirlar orqali taxminan 1,5 mln barrel qon haydaydi. Oddiyroq tushunish uchun bu 200 sisterna(vagon)ga teng;<\/p>\n\n\n\n<p>Yurakni quvvatlantirish, sog&#8217;lom saqlash uchun yaxshi kayfiyat zarurligi allaqachon o&#8217;z isbotini topgan. Masalan \u2013 kulgi tomirlar tarangligini pasaytiradi, bu esa qon aylanishini yaxshilaydi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inson yuragi sirlarga to&#8217;la. Yoshi kattalarda u o&#8217;rtacha 300 gramm bo&#8217;lsa, chaqaloqlarda taxminan 22 gramm og&#8217;irlikka ega. Ya&#8217;ni tana vaznining 0,8 foizini tashkil qiladi; Yurak hajmini tushuntirish uchun oddiy va &hellip; <a href=\"https:\/\/milliycha.uz\/ru\/yurak-haqida-qiziqarli-faktlar\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qiziqarli-faktlar","entry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":1,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/618\/revisions\/620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}