Agar tuzdan butunlay voz kechsangiz nima bo\u2019ladi?
Tuzning ko\u2018p iste\u2019moli ham, undan butunlay voz kechish ham zararli bo\u2018lishi mumkin.<\/p>\n\n\n\n
Inson to\u2018g\u2018ri ovqatlanishga o\u2018tganda, u tuzdan voz kechishi kerakmi yoki yo\u2018qmi, deb o\u2018ylaydi. Ushbu mavzu bo\u2018yicha ko\u2018plab ilmiy tadqiqotlar mavjud, ba\u2019zida ular bir-biriga zid xulosalarni ham keltiradi.<\/strong><\/p>\n\n\n\n Nima uchun tuzni \u201coq o\u2018lim\u201d deb atashadi<\/a>? Ushbu ibora tuzning ortiqcha iste\u2019moli bilan bog\u2018liq inson tanasiga salbiy ta\u2019sirini o\u2018rganish natijasida paydo bo\u2018lgan.<\/p>\n\n\n\n Uning asosiy zararli ta\u2019sirlari<\/strong> quyidagicha:<\/p>\n\n\n\n \u2022 organizmda suyuqlikni ushlab turish; \u2022 semirish; \u2022 gipertoniya xavfi ortishi; \u2022 buyraklarga salbiy ta\u2019siri; \u2022 kalsiyni yuvib yuborishi; \u2022 oshqozon-ichak traktining yomonlashishi.<\/p>\n\n\n\n Ammo agar birdaniga va butunlay tuzdan voz kechilsa<\/strong>, qator noxush alomatlarga<\/strong> duch kelish mumkin:<\/p>\n\n\n\n \u2666 ishtaha bilan bog\u2018liq muammolar; \u2666 ko\u2018ngil aynishi; \u2666 bosh va mushaklardagi og\u2018riqlar; \u2666 bosh aylanishi; \u2666 qon bosimining pasayishi.<\/p>\n\n\n\n JSST ma\u2019lumotlariga ko\u2018ra, kattalar<\/strong> iste\u2019moli uchun optimal kunlik tuz miqdori 5 grammdan<\/strong> oshmasligi kerak. Bu taxminan bir choy qoshiqdan biroz kamroq<\/strong>. Ushbu me\u2019yor faqat gipertoniya, oshqozon-ichak yoki buyrak kasalliklari bo\u2018lmagan sog\u2018lom odamlarga mos keladi.<\/p>\n\n\n\n Albatta, inson kun bo\u2018yi qancha tuz iste\u2019mol qilganini kuzatib borishi juda qiyin. Shuning uchun asosan ta\u2019m retseptorlariga tayanish<\/strong>, shuningdek, har bir mahsulotni iste\u2019mol qilishdan oldin uning tarkibiga e\u2019tibor qaratishga<\/strong> odatlanish kerak.<\/p>\n\n\n\n Endokrinologlar fikriga ko\u2018ra, sho\u2018r ovqatlarga bo\u2018lgan ishtiyoq ko\u2018pincha tanada magniy kamligidan<\/strong> dalolat beradi, bu 300 ga yaqin fermentlar<\/strong> ishida ishtirok etadigan, energiya ishlab chiqarish, asab impulslarini o\u2018tkazish va xotirjam hissiy fon<\/strong> uchun javob beradigan mineral hisoblanadi.<\/p>\n\n\n\n Tuz iste\u2019molini kamaytirishning eng yaxshi usuli uni boshqa ziravorlar bilan almashtirishdir<\/strong>. Ovqatga xushbo\u2018y ziravorlar qo\u2018shish orqali ta\u2019m hissingizni boyitish mumkin. Shunda inson asta-sekin bunga ko\u2018nikadi va sho\u2018r mahsulotlarni iste\u2019mol qilish istagidan xalos bo\u2018ladi.<\/p>\n","protected":false},"excerpt":{"rendered":" Agar tuzdan butunlay voz kechsangiz nima bo\u2019ladi?Tuzning ko\u2018p iste\u2019moli ham, undan butunlay voz kechish ham zararli bo\u2018lishi mumkin. Inson to\u2018g\u2018ri ovqatlanishga o\u2018tganda, u tuzdan voz kechishi kerakmi yoki yo\u2018qmi, deb … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilasizmi","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["uz","kr","ru"],"languages":{"uz":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":3,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":153436,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/posts\/837\/revisions\/153436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media\/838"}],"wp:attachment":[{"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/categories?post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milliycha.uz\/ru\/wp-json\/wp\/v2\/tags?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}